| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11.4 |
miles |
9.5 |
Sunday, May 31 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.4 |
miles |
4.5 |
Sunday, May 31 2020 |
| Walking |
7 |
miles |
7.0 |
Sunday, May 31 2020 |
| Walking |
5.4 |
miles |
5.4 |
Saturday, May 30 2020 |
| Walking |
4 |
miles |
4.0 |
Friday, May 29 2020 |
| Hiking (day hike, light pack) elevation gain |
84 |
minutes |
5.6 |
Friday, May 29 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
16.1 |
miles |
13.4 |
Friday, May 29 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8.8 |
miles |
7.3 |
Wednesday, May 27 2020 |
| Walking |
4.3 |
miles |
4.3 |
Wednesday, May 27 2020 |
| Hiking (day hike, light pack) elevation gain |
240 |
minutes |
16.1 |
Wednesday, May 27 2020 |
| Weightlifting |
90 |
minutes |
3.0 |
Tuesday, May 26 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
13 |
miles |
10.8 |
Monday, May 25 2020 |
| Hiking (day hike, light pack) elevation gain |
71 |
minutes |
4.8 |
Monday, May 25 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10.5 |
miles |
8.7 |
Sunday, May 24 2020 |
| Mountain Running (Intense) |
148 |
minutes |
19.2 |
Wednesday, May 20 2020 |
| Pickleball |
180 |
minutes |
4.5 |
Tuesday, May 19 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9.24 |
miles |
7.7 |
Monday, May 18 2020 |
| Biking on Road (pavement or stationary bike) |
25.42 |
miles |
8.5 |
Saturday, May 16 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.48 |
miles |
6.2 |
Saturday, May 16 2020 |
| Mountain Running (Intense) |
84 |
minutes |
10.9 |
Friday, May 15 2020 |
| Biking on Road (pavement or stationary bike) |
40.8 |
miles |
13.6 |
Friday, May 15 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9.71 |
miles |
8.1 |
Friday, May 15 2020 |
| Mountain Running (Intense) |
66 |
minutes |
8.6 |
Thursday, May 14 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
13.1 |
miles |
10.9 |
Thursday, May 14 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11.1 |
miles |
9.2 |
Wednesday, May 13 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8.9 |
miles |
7.4 |
Monday, May 11 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
20.6 |
miles |
17.1 |
Saturday, May 09 2020 |
| Hiking (day hike, light pack) elevation gain |
61 |
minutes |
4.1 |
Saturday, May 09 2020 |
| Mountain Running (Moderate) |
56 |
minutes |
5.6 |
Thursday, May 07 2020 |
| Mountain Running (Intense) |
86 |
minutes |
11.2 |
Thursday, May 07 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11.58 |
miles |
9.6 |
Wednesday, May 06 2020 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 06 2020 |
| Walking |
4 |
miles |
4.0 |
Wednesday, May 06 2020 |
| Walking |
9 |
miles |
9.0 |
Tuesday, May 05 2020 |
| Biking on Road (pavement or stationary bike) |
28 |
miles |
9.3 |
Tuesday, May 05 2020 |
| Mountain Running (Intense) |
82 |
minutes |
10.7 |
Monday, May 04 2020 |
| Walking |
4 |
miles |
4.0 |
Sunday, May 03 2020 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Saturday, May 02 2020 |
| Walking |
9 |
miles |
9.0 |
Saturday, May 02 2020 |
| Weightlifting |
90 |
minutes |
3.0 |
Friday, May 01 2020 |
| Walking |
6 |
miles |
6.0 |
Friday, May 01 2020 |
| Core Workout |
20 |
minutes |
0.7 |
Friday, May 01 2020 |
