| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3 |
miles |
2.5 |
Sunday, May 30 2021 |
| Core Workout |
5 |
minutes |
0.2 |
Thursday, May 13 2021 |
| Running |
2 |
miles |
2.0 |
Thursday, May 13 2021 |
| Biking on Road (pavement or stationary bike) |
3.6 |
miles |
1.2 |
Thursday, May 13 2021 |
| Weightlifting |
20 |
minutes |
0.7 |
Thursday, May 13 2021 |
| Core Workout |
10 |
minutes |
0.3 |
Tuesday, May 11 2021 |
| Running |
5 |
miles |
5.0 |
Tuesday, May 11 2021 |
| Biking on Road (pavement or stationary bike) |
3.6 |
miles |
1.2 |
Monday, May 10 2021 |
| Running |
4 |
miles |
4.0 |
Monday, May 10 2021 |
| Running |
5 |
miles |
5.0 |
Friday, May 07 2021 |
| Running |
4 |
miles |
4.0 |
Thursday, May 06 2021 |
| Biking on Road (pavement or stationary bike) |
3.6 |
miles |
1.2 |
Thursday, May 06 2021 |
| Biking on Road (pavement or stationary bike) |
3.6 |
miles |
1.2 |
Wednesday, May 05 2021 |
| Running |
4 |
miles |
4.0 |
Wednesday, May 05 2021 |
| Running |
4 |
miles |
4.0 |
Tuesday, May 04 2021 |
| Biking on Road (pavement or stationary bike) |
3.6 |
miles |
1.2 |
Tuesday, May 04 2021 |
| Running |
4 |
miles |
4.0 |
Monday, May 03 2021 |
| Biking on Road (pavement or stationary bike) |
3.6 |
miles |
1.2 |
Monday, May 03 2021 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Saturday, May 01 2021 |
