| Hiking (day hike, light pack) elevation gain |
150 |
minutes |
10.1 |
Sunday, May 14 2023 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Sunday, May 14 2023 |
| Treadmill on Incline (Steep) |
45 |
minutes |
5.9 |
Saturday, May 13 2023 |
| Core Workout |
20 |
minutes |
0.7 |
Friday, May 12 2023 |
| Running |
4 |
miles |
4.0 |
Thursday, May 11 2023 |
| Treadmill on Incline (Steep) |
60 |
minutes |
7.8 |
Wednesday, May 10 2023 |
| Circuit Training (general) |
75 |
minutes |
3.8 |
Tuesday, May 09 2023 |
| Peloton (Moderate Intensity) |
60 |
minutes |
3.0 |
Monday, May 08 2023 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Sunday, May 07 2023 |
| Treadmill on Incline (Steep) |
60 |
minutes |
7.8 |
Saturday, May 06 2023 |
| Peloton (High Intensity) |
60 |
minutes |
6.0 |
Thursday, May 04 2023 |
| Treadmill on Incline (Steep) |
50 |
minutes |
6.5 |
Wednesday, May 03 2023 |
| Peloton (Moderate Intensity) |
60 |
minutes |
3.0 |
Monday, May 01 2023 |
