| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 31 2021 |
| Running |
13.9 |
miles |
13.9 |
Saturday, May 29 2021 |
| Yoga (Medium Intensity) |
15 |
minutes |
0.7 |
Thursday, May 27 2021 |
| Running |
4.3 |
miles |
4.3 |
Thursday, May 27 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
4.2 |
miles |
2.1 |
Wednesday, May 26 2021 |
| Weightlifting |
20 |
minutes |
0.7 |
Wednesday, May 26 2021 |
| Yoga (High Intensity) |
27 |
minutes |
1.8 |
Tuesday, May 25 2021 |
| Running |
4.5 |
miles |
4.5 |
Tuesday, May 25 2021 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 24 2021 |
| Housework (High Intensity) |
120 |
minutes |
3.0 |
Sunday, May 23 2021 |
| Mountain Running (Medium Intensity) |
187 |
minutes |
18.7 |
Saturday, May 22 2021 |
| Yoga (Medium Intensity) |
12 |
minutes |
0.5 |
Saturday, May 22 2021 |
| Running |
3.2 |
miles |
3.2 |
Thursday, May 20 2021 |
| Walking |
4.3 |
miles |
4.3 |
Wednesday, May 19 2021 |
| Weightlifting |
34 |
minutes |
1.1 |
Wednesday, May 19 2021 |
| Running |
3.2 |
miles |
3.2 |
Tuesday, May 18 2021 |
| Yoga (High Intensity) |
32 |
minutes |
2.1 |
Tuesday, May 18 2021 |
| Weightlifting |
45 |
minutes |
1.5 |
Monday, May 17 2021 |
| Housework (High Intensity) |
75 |
minutes |
1.9 |
Sunday, May 16 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6.2 |
miles |
5.2 |
Sunday, May 16 2021 |
| Yoga (Medium Intensity) |
15 |
minutes |
0.7 |
Sunday, May 16 2021 |
| Mountain Running (High Intensity) |
66 |
minutes |
8.6 |
Saturday, May 15 2021 |
| Pilates/Tai Chi |
30 |
minutes |
1.0 |
Friday, May 14 2021 |
| Yoga (High Intensity) |
18 |
minutes |
1.2 |
Thursday, May 13 2021 |
| Running |
3.33 |
miles |
3.3 |
Thursday, May 13 2021 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 12 2021 |
| Weightlifting |
36 |
minutes |
1.2 |
Wednesday, May 12 2021 |
| Mountain Running (Medium Intensity) |
45 |
minutes |
4.5 |
Tuesday, May 11 2021 |
| Yoga (Medium Intensity) |
30 |
minutes |
1.3 |
Tuesday, May 11 2021 |
| Weightlifting |
40 |
minutes |
1.3 |
Monday, May 10 2021 |
| Hiking (day hike, light pack) flat/undulating |
68 |
minutes |
3.4 |
Sunday, May 09 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
30.33 |
miles |
15.2 |
Saturday, May 08 2021 |
| Yoga (Low Intensity) |
30 |
minutes |
0.8 |
Friday, May 07 2021 |
| Weightlifting |
42 |
minutes |
1.4 |
Wednesday, May 05 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
10 |
miles |
5.0 |
Tuesday, May 04 2021 |
| Walking |
1 |
miles |
1.0 |
Monday, May 03 2021 |
| Weightlifting |
40 |
minutes |
1.3 |
Monday, May 03 2021 |
| Housework (High Intensity) |
60 |
minutes |
1.5 |
Sunday, May 02 2021 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Sunday, May 02 2021 |
| Running |
12 |
miles |
12.0 |
Saturday, May 01 2021 |
