| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Sunday, May 31 2026 |
| Gardening/Yard Work (Low Intensity) |
120 |
minutes |
3.0 |
Sunday, May 31 2026 |
| Gardening/Yard Work (High Intensity) |
90 |
minutes |
3.0 |
Saturday, May 30 2026 |
| Housework- cleaning etc. (High Intensity) |
150 |
minutes |
3.8 |
Friday, May 29 2026 |
| Steps |
8,900 |
steps |
4.5 |
Thursday, May 28 2026 |
| Orienteering |
300 |
minutes |
15.0 |
Wednesday, May 27 2026 |
| Steps |
6,000 |
steps |
3.0 |
Tuesday, May 26 2026 |
| Stand Up Paddling (Low Intensity) |
30 |
minutes |
2.0 |
Monday, May 25 2026 |
| Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
35 |
minutes |
1.2 |
Monday, May 25 2026 |
| Backpacking |
65 |
minutes |
3.3 |
Monday, May 25 2026 |
| Steps |
13,000 |
steps |
6.5 |
Sunday, May 24 2026 |
| Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
50 |
minutes |
1.7 |
Saturday, May 23 2026 |
| Backpacking Heavy Load (Hunting, Mountaineering) |
60 |
minutes |
4.2 |
Saturday, May 23 2026 |
| Steps |
3,600 |
steps |
1.8 |
Friday, May 22 2026 |
| Orienteering |
180 |
minutes |
9.0 |
Thursday, May 21 2026 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Wednesday, May 20 2026 |
| Mountain Running (Medium Intensity) |
100 |
minutes |
10.0 |
Wednesday, May 20 2026 |
| Steps |
3,000 |
steps |
1.5 |
Tuesday, May 19 2026 |
| Commuter Biking (frequent stopping, carrying a load) |
16 |
miles |
6.2 |
Monday, May 18 2026 |
| Gardening/Yard Work (Low Intensity) |
120 |
minutes |
3.0 |
Sunday, May 17 2026 |
| Gardening/Yard Work (High Intensity) |
100 |
minutes |
3.3 |
Saturday, May 16 2026 |
| Nordic Skiing (Medium Intensity) |
138 |
minutes |
13.8 |
Saturday, May 16 2026 |
| Commuter Biking (frequent stopping, carrying a load) |
19.6 |
miles |
7.6 |
Friday, May 15 2026 |
| Picking up Trash |
30 |
minutes |
0.8 |
Friday, May 15 2026 |
| Orienteering |
142 |
minutes |
7.1 |
Thursday, May 14 2026 |
| Commuter Biking (frequent stopping, carrying a load) |
8 |
miles |
3.1 |
Thursday, May 14 2026 |
| Mountain Running (High Intensity) |
60 |
minutes |
7.8 |
Wednesday, May 13 2026 |
| Commuter Biking (frequent stopping, carrying a load) |
13 |
miles |
5.1 |
Wednesday, May 13 2026 |
| Commuter Biking (frequent stopping, carrying a load) |
16 |
miles |
6.2 |
Tuesday, May 12 2026 |
| Running |
4 |
miles |
4.0 |
Monday, May 11 2026 |
| Hiking (day hike, light pack) elevation gain |
75 |
minutes |
5.0 |
Sunday, May 10 2026 |
| Nordic Skiing (Medium Intensity) |
120 |
minutes |
12.0 |
Saturday, May 09 2026 |
| Steps |
6,000 |
steps |
3.0 |
Friday, May 08 2026 |
| Hiking (day hike, light pack) flat/undulating |
50 |
minutes |
2.5 |
Thursday, May 07 2026 |
| Picking up Trash |
50 |
minutes |
1.3 |
Thursday, May 07 2026 |
| Mountain Running (High Intensity) |
60 |
minutes |
7.8 |
Wednesday, May 06 2026 |
| Commuter Biking (frequent stopping, carrying a load) |
8.5 |
miles |
3.3 |
Wednesday, May 06 2026 |
| Commuter Biking (frequent stopping, carrying a load) |
16 |
miles |
6.2 |
Tuesday, May 05 2026 |
| Walking |
2 |
miles |
2.0 |
Monday, May 04 2026 |
| Running |
4 |
miles |
4.0 |
Sunday, May 03 2026 |
| Hiking (day hike, light pack) elevation gain |
84 |
minutes |
5.6 |
Saturday, May 02 2026 |
| Commuter Biking (frequent stopping, carrying a load) |
11 |
miles |
4.3 |
Friday, May 01 2026 |
