| Mountain Running (Intense) |
66 |
minutes |
8.6 |
Wednesday, May 31 2017 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Sunday, May 28 2017 |
| Running |
5 |
miles |
5.0 |
Sunday, May 28 2017 |
| Biking on Road (pavement or stationary bike) |
90 |
miles |
18.0 |
Saturday, May 27 2017 |
| Mountain Running (Intense) |
55 |
minutes |
7.2 |
Wednesday, May 24 2017 |
| Biking on Road (pavement or stationary bike) |
70 |
miles |
14.0 |
Monday, May 22 2017 |
| Running |
6.5 |
miles |
6.5 |
Sunday, May 21 2017 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Sunday, May 21 2017 |
| Gardening/Yard Work |
240 |
minutes |
7.9 |
Saturday, May 20 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
60 |
miles |
6.0 |
Wednesday, May 17 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
45 |
miles |
4.5 |
Wednesday, May 17 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
90 |
miles |
9.0 |
Tuesday, May 16 2017 |
| Running |
4 |
miles |
4.0 |
Monday, May 15 2017 |
| Running |
4 |
miles |
4.0 |
Monday, May 15 2017 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Sunday, May 14 2017 |
| Biking on Road (pavement or stationary bike) |
40 |
miles |
2.7 |
Saturday, May 13 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
35 |
miles |
3.5 |
Friday, May 12 2017 |
| Biking on Road (pavement or stationary bike) |
50 |
miles |
10.0 |
Friday, May 12 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
40 |
miles |
4.0 |
Wednesday, May 10 2017 |
| Mountain Running (Intense) |
45 |
minutes |
5.9 |
Wednesday, May 10 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
30 |
miles |
3.0 |
Wednesday, May 10 2017 |
| Hiking (day hike, light pack) elevation gain |
94 |
minutes |
6.3 |
Tuesday, May 09 2017 |
| Running |
6.2 |
miles |
6.2 |
Monday, May 08 2017 |
| Mountain Running (Intense) |
75 |
minutes |
9.8 |
Sunday, May 07 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
35 |
miles |
3.5 |
Tuesday, May 02 2017 |
| Biking on Road (pavement or stationary bike) |
40 |
miles |
8.0 |
Tuesday, May 02 2017 |
| Running |
5 |
miles |
5.0 |
Monday, May 01 2017 |
