HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Thursday, April 30 2020 |
Core Workout |
20 |
minutes |
0.7 |
Thursday, April 30 2020 |
Weightlifting |
20 |
minutes |
0.7 |
Thursday, April 30 2020 |
Core Workout |
20 |
minutes |
0.7 |
Wednesday, April 29 2020 |
HIIT (High Intensity Interval Training) |
15 |
minutes |
1.0 |
Wednesday, April 29 2020 |
Boxing/Sparring |
30 |
minutes |
3.0 |
Wednesday, April 29 2020 |
HIIT (High Intensity Interval Training) |
15 |
minutes |
1.0 |
Tuesday, April 28 2020 |
Weightlifting |
20 |
minutes |
0.7 |
Tuesday, April 28 2020 |
Core Workout |
20 |
minutes |
0.7 |
Tuesday, April 28 2020 |
Boxing/Sparring |
30 |
minutes |
3.0 |
Tuesday, April 28 2020 |
Boxing/Sparring |
30 |
minutes |
3.0 |
Monday, April 27 2020 |
Core Workout |
20 |
minutes |
0.7 |
Monday, April 27 2020 |
Weightlifting |
25 |
minutes |
0.8 |
Monday, April 27 2020 |
HIIT (High Intensity Interval Training) |
15 |
minutes |
1.0 |
Monday, April 27 2020 |
Mowing (Push) |
90 |
minutes |
6.0 |
Sunday, April 26 2020 |
Walking |
2.88 |
miles |
2.9 |
Sunday, April 26 2020 |
Boxing/Sparring |
30 |
minutes |
3.0 |
Saturday, April 25 2020 |
Running |
2 |
miles |
2.0 |
Saturday, April 25 2020 |
Core Workout |
20 |
minutes |
0.7 |
Saturday, April 25 2020 |
Walking |
1.81 |
miles |
1.8 |
Friday, April 24 2020 |
HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Thursday, April 23 2020 |
Core Workout |
20 |
minutes |
0.7 |
Thursday, April 23 2020 |
Weightlifting |
30 |
minutes |
1.0 |
Thursday, April 23 2020 |
Core Workout |
20 |
minutes |
0.7 |
Wednesday, April 22 2020 |
Boxing/Sparring |
30 |
minutes |
3.0 |
Wednesday, April 22 2020 |
Weightlifting |
30 |
minutes |
1.0 |
Tuesday, April 21 2020 |
Running |
2 |
miles |
2.0 |
Tuesday, April 21 2020 |
HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Tuesday, April 21 2020 |
Core Workout |
20 |
minutes |
0.7 |
Tuesday, April 21 2020 |
Running |
3 |
miles |
3.0 |
Monday, April 20 2020 |
Walking |
2 |
miles |
2.0 |
Monday, April 20 2020 |
HIIT (High Intensity Interval Training) |
15 |
minutes |
1.0 |
Monday, April 20 2020 |
Boxing/Sparring |
30 |
minutes |
3.0 |
Monday, April 20 2020 |
Weightlifting |
30 |
minutes |
1.0 |
Monday, April 20 2020 |
Walking |
2 |
miles |
2.0 |
Sunday, April 19 2020 |
Core Workout |
20 |
minutes |
0.7 |
Saturday, April 18 2020 |
HIIT (High Intensity Interval Training) |
15 |
minutes |
1.0 |
Saturday, April 18 2020 |
Boxing/Sparring |
30 |
minutes |
3.0 |
Saturday, April 18 2020 |
Walking |
2 |
miles |
2.0 |
Friday, April 17 2020 |
Core Workout |
20 |
minutes |
0.7 |
Thursday, April 16 2020 |
Weightlifting |
20 |
minutes |
0.7 |
Thursday, April 16 2020 |
HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Thursday, April 16 2020 |
Weightlifting |
20 |
minutes |
0.7 |
Wednesday, April 15 2020 |
Boxing/Sparring |
45 |
minutes |
4.5 |
Wednesday, April 15 2020 |
Core Workout |
20 |
minutes |
0.7 |
Wednesday, April 15 2020 |
HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Tuesday, April 14 2020 |
Core Workout |
20 |
minutes |
0.7 |
Tuesday, April 14 2020 |
Boxing/Sparring |
30 |
minutes |
3.0 |
Tuesday, April 14 2020 |
HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Monday, April 13 2020 |
Boxing/Sparring |
30 |
minutes |
3.0 |
Monday, April 13 2020 |
Core Workout |
20 |
minutes |
0.7 |
Monday, April 13 2020 |
Weightlifting |
30 |
minutes |
1.0 |
Saturday, April 11 2020 |
Boxing/Sparring |
45 |
minutes |
4.5 |
Saturday, April 11 2020 |
HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Friday, April 10 2020 |
Circuit Training (general) |
107 |
minutes |
5.4 |
Thursday, April 09 2020 |
Circuit Training (general) |
86 |
minutes |
4.3 |
Wednesday, April 08 2020 |
Boxing/Sparring |
32 |
minutes |
3.2 |
Tuesday, April 07 2020 |
Circuit Training (general) |
89 |
minutes |
4.5 |
Monday, April 06 2020 |
Housework |
60 |
minutes |
1.5 |
Sunday, April 05 2020 |
Boxing/Sparring |
48 |
minutes |
4.8 |
Saturday, April 04 2020 |
Housework |
40 |
minutes |
1.0 |
Friday, April 03 2020 |
Circuit Training (general) |
44 |
minutes |
2.2 |
Thursday, April 02 2020 |
Circuit Training (general) |
79 |
minutes |
4.0 |
Wednesday, April 01 2020 |