| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Tuesday, May 30 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
180 |
miles |
18.0 |
Saturday, May 27 2017 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Friday, May 26 2017 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Wednesday, May 24 2017 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Sunday, May 21 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
180 |
miles |
18.0 |
Saturday, May 20 2017 |
| Biking on Road (pavement or stationary bike) |
80 |
miles |
16.0 |
Wednesday, May 17 2017 |
| Backpacking |
120 |
minutes |
12.0 |
Sunday, May 14 2017 |
| Backpacking |
120 |
minutes |
12.0 |
Saturday, May 13 2017 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Sunday, May 07 2017 |
| Running |
5 |
miles |
5.0 |
Saturday, May 06 2017 |
| Biking on Road (pavement or stationary bike) |
35 |
miles |
7.0 |
Monday, May 01 2017 |
