| Circuit Training (general) |
30 |
minutes |
1.5 |
Thursday, April 30 2020 |
| Biking on Road (pavement or stationary bike) |
8.5 |
miles |
2.8 |
Thursday, April 30 2020 |
| Biking on Road (pavement or stationary bike) |
30.5 |
miles |
10.2 |
Monday, April 27 2020 |
| Biking on Road (pavement or stationary bike) |
15.5 |
miles |
5.2 |
Sunday, April 26 2020 |
| Biking on Road (pavement or stationary bike) |
21 |
miles |
7.0 |
Saturday, April 25 2020 |
| Circuit Training (general) |
33 |
minutes |
1.7 |
Saturday, April 25 2020 |
| Biking on Road (pavement or stationary bike) |
23.4 |
miles |
7.8 |
Friday, April 24 2020 |
| Circuit Training (general) |
25 |
minutes |
1.3 |
Thursday, April 23 2020 |
| Biking on Road (pavement or stationary bike) |
10.2 |
miles |
3.4 |
Thursday, April 23 2020 |
| Biking on Road (pavement or stationary bike) |
23.8 |
miles |
7.9 |
Tuesday, April 21 2020 |
| Biking on Road (pavement or stationary bike) |
12.8 |
miles |
4.3 |
Monday, April 20 2020 |
| Biking on Road (pavement or stationary bike) |
19.6 |
miles |
6.5 |
Sunday, April 19 2020 |
| Biking on Road (pavement or stationary bike) |
13.5 |
miles |
4.5 |
Saturday, April 18 2020 |
| Circuit Training (general) |
15 |
minutes |
0.8 |
Saturday, April 18 2020 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Friday, April 17 2020 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Thursday, April 16 2020 |
| Circuit Training (general) |
10 |
minutes |
0.5 |
Wednesday, April 15 2020 |
| Biking on Road (pavement or stationary bike) |
10.5 |
miles |
3.5 |
Wednesday, April 15 2020 |
| Biking on Road (pavement or stationary bike) |
41.2 |
miles |
13.7 |
Monday, April 13 2020 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
5.3 |
Sunday, April 12 2020 |
| Circuit Training (general) |
25 |
minutes |
1.3 |
Saturday, April 11 2020 |
| Biking on Road (pavement or stationary bike) |
10.1 |
miles |
3.4 |
Saturday, April 11 2020 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Saturday, April 11 2020 |
| Biking on Road (pavement or stationary bike) |
15.2 |
miles |
5.1 |
Friday, April 10 2020 |
| Biking on Road (pavement or stationary bike) |
14.6 |
miles |
4.9 |
Thursday, April 09 2020 |
| Circuit Training (general) |
22 |
minutes |
1.1 |
Wednesday, April 08 2020 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Wednesday, April 08 2020 |
| Biking on Road (pavement or stationary bike) |
15.6 |
miles |
5.2 |
Tuesday, April 07 2020 |
| Biking on Road (pavement or stationary bike) |
27.9 |
miles |
9.3 |
Monday, April 06 2020 |
| Biking on Road (pavement or stationary bike) |
13.6 |
miles |
4.5 |
Sunday, April 05 2020 |
| Circuit Training (general) |
25 |
minutes |
1.3 |
Saturday, April 04 2020 |
| Biking on Road (pavement or stationary bike) |
8.7 |
miles |
2.9 |
Saturday, April 04 2020 |
| Biking on Road (pavement or stationary bike) |
17 |
miles |
5.7 |
Thursday, April 02 2020 |
| Biking on Road (pavement or stationary bike) |
6.7 |
miles |
2.2 |
Wednesday, April 01 2020 |
| Circuit Training (general) |
22 |
minutes |
1.1 |
Wednesday, April 01 2020 |
