| Running |
4 |
miles |
4.0 |
Monday, May 31 2021 |
| Mountain Running (Medium Intensity) |
50 |
minutes |
5.0 |
Sunday, May 30 2021 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 29 2021 |
| Running |
5 |
miles |
5.0 |
Saturday, May 29 2021 |
| Running |
3 |
miles |
3.0 |
Friday, May 28 2021 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 27 2021 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Wednesday, May 26 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
miles |
5.0 |
Tuesday, May 25 2021 |
| Biking on Road (pavement or stationary bike) |
26 |
miles |
8.7 |
Tuesday, May 25 2021 |
| Mountain Running (High Intensity) |
36 |
minutes |
4.7 |
Monday, May 24 2021 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Monday, May 24 2021 |
| Hiking (day hike, light pack) elevation gain |
240 |
minutes |
16.1 |
Sunday, May 23 2021 |
| Biking on Road (pavement or stationary bike) |
13 |
miles |
4.3 |
Saturday, May 22 2021 |
| Running |
8 |
miles |
8.0 |
Saturday, May 22 2021 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Friday, May 21 2021 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Friday, May 21 2021 |
| Mountain Running (Medium Intensity) |
90 |
minutes |
9.0 |
Thursday, May 20 2021 |
| Biking on Road (pavement or stationary bike) |
17 |
miles |
5.7 |
Wednesday, May 19 2021 |
| Biking on Road (pavement or stationary bike) |
18 |
miles |
6.0 |
Tuesday, May 18 2021 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 18 2021 |
| Mountain Running (Medium Intensity) |
60 |
minutes |
6.0 |
Monday, May 17 2021 |
| Hiking (day hike, light pack) elevation gain |
205 |
minutes |
13.7 |
Sunday, May 16 2021 |
| Mountain Running (Medium Intensity) |
55 |
minutes |
5.5 |
Saturday, May 15 2021 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Saturday, May 15 2021 |
| Running |
2 |
miles |
2.0 |
Friday, May 14 2021 |
| Mountain Running (Medium Intensity) |
75 |
minutes |
7.5 |
Thursday, May 13 2021 |
| Running |
5 |
miles |
5.0 |
Wednesday, May 12 2021 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Monday, May 10 2021 |
| Mountain Running (Medium Intensity) |
35 |
minutes |
3.5 |
Monday, May 10 2021 |
| Hiking (day hike, light pack) elevation gain |
150 |
minutes |
10.1 |
Sunday, May 09 2021 |
| Mountain Running (High Intensity) |
62 |
minutes |
8.1 |
Thursday, May 06 2021 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Monday, May 03 2021 |
| Hiking (day hike, light pack) elevation gain |
45 |
minutes |
3.0 |
Sunday, May 02 2021 |
| Mountain Running (Medium Intensity) |
90 |
minutes |
9.0 |
Saturday, May 01 2021 |
