| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Thursday, April 30 2020 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Wednesday, April 29 2020 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Wednesday, April 29 2020 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Tuesday, April 28 2020 |
| Mountain Running (Medium Intensity) |
65 |
minutes |
6.5 |
Tuesday, April 28 2020 |
| Hiking (day hike, light pack) elevation gain |
40 |
minutes |
2.7 |
Tuesday, April 28 2020 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Monday, April 27 2020 |
| Hiking (day hike, light pack) elevation gain |
150 |
minutes |
10.1 |
Sunday, April 26 2020 |
| Running |
7 |
miles |
7.0 |
Saturday, April 25 2020 |
| Hiking (day hike, light pack) elevation gain |
150 |
minutes |
10.1 |
Thursday, April 23 2020 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Wednesday, April 22 2020 |
| Aerobic/Fitness Class (High Intensity) |
45 |
minutes |
3.0 |
Monday, April 20 2020 |
| Running |
11.8 |
miles |
11.8 |
Sunday, April 19 2020 |
| Hiking (day hike, light pack) elevation gain |
150 |
minutes |
10.1 |
Saturday, April 18 2020 |
| Walking |
2 |
miles |
2.0 |
Saturday, April 18 2020 |
| Mountain Running (Medium Intensity) |
60 |
minutes |
6.0 |
Friday, April 17 2020 |
| Nordic Skiing (High Intensity) |
35 |
minutes |
4.6 |
Thursday, April 16 2020 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Wednesday, April 15 2020 |
| Running |
7.5 |
miles |
7.5 |
Tuesday, April 14 2020 |
| Aerobic/Fitness Class (High Intensity) |
45 |
minutes |
3.0 |
Monday, April 13 2020 |
| Hiking (day hike, light pack) elevation gain |
135 |
minutes |
9.1 |
Sunday, April 12 2020 |
| Nordic Skiing (High Intensity) |
100 |
minutes |
13.0 |
Saturday, April 11 2020 |
| Walking |
1.5 |
miles |
1.5 |
Friday, April 10 2020 |
| Hiking (day hike, light pack) elevation gain |
45 |
minutes |
3.0 |
Thursday, April 09 2020 |
| Mountain Running (Medium Intensity) |
50 |
minutes |
5.0 |
Thursday, April 09 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Wednesday, April 08 2020 |
| Running |
3 |
miles |
3.0 |
Wednesday, April 08 2020 |
| Nordic Skiing (High Intensity) |
45 |
minutes |
5.9 |
Tuesday, April 07 2020 |
| Aerobic/Fitness Class (High Intensity) |
45 |
minutes |
3.0 |
Monday, April 06 2020 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Sunday, April 05 2020 |
| Nordic Skiing (High Intensity) |
45 |
minutes |
5.9 |
Saturday, April 04 2020 |
| Mountain Running (Medium Intensity) |
50 |
minutes |
5.0 |
Saturday, April 04 2020 |
| Nordic Skiing (Light Intensity) |
180 |
minutes |
12.1 |
Friday, April 03 2020 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Wednesday, April 01 2020 |
