| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
miles |
5.8 |
Sunday, May 31 2020 |
| Biking on Road (pavement or stationary bike) |
18 |
miles |
6.0 |
Sunday, May 31 2020 |
| Running |
7.5 |
miles |
7.5 |
Saturday, May 30 2020 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Friday, May 29 2020 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Thursday, May 28 2020 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Wednesday, May 27 2020 |
| Running |
3 |
miles |
3.0 |
Wednesday, May 27 2020 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Tuesday, May 26 2020 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Monday, May 25 2020 |
| Hiking (day hike, light pack) elevation gain |
450 |
minutes |
30.2 |
Sunday, May 24 2020 |
| Biking on Road (pavement or stationary bike) |
6.3 |
miles |
2.1 |
Friday, May 22 2020 |
| Running |
6.3 |
miles |
6.3 |
Friday, May 22 2020 |
| Biking on Road (pavement or stationary bike) |
6.3 |
miles |
2.1 |
Thursday, May 21 2020 |
| Running |
6.3 |
miles |
6.3 |
Thursday, May 21 2020 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Wednesday, May 20 2020 |
| Hiking (day hike, light pack) elevation gain |
45 |
minutes |
3.0 |
Tuesday, May 19 2020 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Monday, May 18 2020 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Sunday, May 17 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
25 |
miles |
20.8 |
Saturday, May 16 2020 |
| Running |
7.5 |
miles |
7.5 |
Friday, May 15 2020 |
| Biking on Road (pavement or stationary bike) |
13 |
miles |
4.3 |
Friday, May 15 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Friday, May 15 2020 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Thursday, May 14 2020 |
| Mountain Running (Moderate) |
65 |
minutes |
6.5 |
Wednesday, May 13 2020 |
| Aerobic/Fitness Class |
60 |
minutes |
4.0 |
Monday, May 11 2020 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Monday, May 11 2020 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Sunday, May 10 2020 |
| Hiking (day hike, light pack) elevation gain |
220 |
minutes |
14.7 |
Saturday, May 09 2020 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Friday, May 08 2020 |
| Mountain Running (Moderate) |
30 |
minutes |
3.0 |
Thursday, May 07 2020 |
| Biking on Road (pavement or stationary bike) |
13 |
miles |
4.3 |
Wednesday, May 06 2020 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Wednesday, May 06 2020 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Tuesday, May 05 2020 |
| Running |
5 |
miles |
5.0 |
Tuesday, May 05 2020 |
| Aerobic/Fitness Class |
60 |
minutes |
4.0 |
Monday, May 04 2020 |
| Biking on Road (pavement or stationary bike) |
13 |
miles |
4.3 |
Monday, May 04 2020 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Sunday, May 03 2020 |
| Hiking (day hike, light pack) elevation gain |
510 |
minutes |
34.2 |
Saturday, May 02 2020 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Friday, May 01 2020 |
