| Running |
2 |
miles |
2.0 |
Wednesday, April 22 2020 |
| Weightlifting |
120 |
minutes |
4.0 |
Wednesday, April 22 2020 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Tuesday, April 21 2020 |
| Running |
4 |
miles |
4.0 |
Monday, April 20 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Monday, April 20 2020 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Monday, April 20 2020 |
| Hiking (day hike, light pack) elevation gain |
360 |
minutes |
24.1 |
Sunday, April 19 2020 |
| Playing with Children |
180 |
minutes |
3.1 |
Saturday, April 18 2020 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Friday, April 17 2020 |
| Biking on Road (pavement or stationary bike) |
13 |
miles |
4.3 |
Friday, April 17 2020 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Thursday, April 16 2020 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Thursday, April 16 2020 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Wednesday, April 15 2020 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Wednesday, April 15 2020 |
| Running |
4.5 |
miles |
4.5 |
Wednesday, April 15 2020 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Tuesday, April 14 2020 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Tuesday, April 14 2020 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Monday, April 13 2020 |
| Running |
30 |
miles |
30.0 |
Monday, April 13 2020 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Monday, April 13 2020 |
| Downhill Skiing (Backcountry) |
120 |
minutes |
6.0 |
Sunday, April 12 2020 |
| Running |
4.5 |
miles |
4.5 |
Sunday, April 12 2020 |
| Downhill Skiing (Backcountry) |
180 |
minutes |
9.0 |
Saturday, April 11 2020 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Friday, April 10 2020 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Thursday, April 09 2020 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Wednesday, April 08 2020 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Tuesday, April 07 2020 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, April 06 2020 |
| Running |
4.5 |
miles |
4.5 |
Monday, April 06 2020 |
| Nordic Skiing - Touring |
180 |
minutes |
12.1 |
Sunday, April 05 2020 |
| Running |
6 |
miles |
6.0 |
Saturday, April 04 2020 |
| Nordic Skiing - Vigorous |
60 |
minutes |
7.8 |
Saturday, April 04 2020 |
| Nordic Skiing - Vigorous |
60 |
minutes |
7.8 |
Friday, April 03 2020 |
| Kick Sledding |
60 |
minutes |
4.0 |
Friday, April 03 2020 |
| Kick Sledding |
60 |
minutes |
4.0 |
Thursday, April 02 2020 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, April 01 2020 |
