| Rowing (Machine, Crew) constant rowing |
30 |
minutes |
3.0 |
Thursday, April 30 2020 |
| Walking |
1.5 |
miles |
1.5 |
Thursday, April 30 2020 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Thursday, April 30 2020 |
| Housework- cleaning etc. (High Intensity) |
120 |
minutes |
3.0 |
Thursday, April 30 2020 |
| Housework- cleaning etc. (High Intensity) |
30 |
minutes |
0.8 |
Wednesday, April 29 2020 |
| Walking |
1 |
miles |
1.0 |
Wednesday, April 29 2020 |
| Walking |
1 |
miles |
1.0 |
Wednesday, April 29 2020 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Tuesday, April 28 2020 |
| Walking |
2 |
miles |
2.0 |
Sunday, April 26 2020 |
| Playing with Children (Low Intensity) |
120 |
minutes |
2.0 |
Sunday, April 26 2020 |
| Shoveling/Digging/Earth Work |
180 |
minutes |
5.9 |
Saturday, April 25 2020 |
| Gardening/Yard Work (High Intensity) |
180 |
minutes |
5.9 |
Saturday, April 25 2020 |
| Playing with Children (Low Intensity) |
120 |
minutes |
2.0 |
Saturday, April 25 2020 |
| Raking |
120 |
minutes |
4.0 |
Saturday, April 25 2020 |
| Walking |
2 |
miles |
2.0 |
Friday, April 24 2020 |
| Housework- cleaning etc. (High Intensity) |
120 |
minutes |
3.0 |
Friday, April 24 2020 |
| Housework- cleaning etc. (High Intensity) |
120 |
minutes |
3.0 |
Monday, April 20 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Sunday, April 19 2020 |
| Core Workout |
15 |
minutes |
0.5 |
Saturday, April 18 2020 |
| Dancing |
30 |
minutes |
2.0 |
Friday, April 17 2020 |
| Walking |
2 |
miles |
2.0 |
Friday, April 17 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Friday, April 17 2020 |
| Walking |
1.5 |
miles |
1.5 |
Thursday, April 16 2020 |
| Housework- cleaning etc. (High Intensity) |
120 |
minutes |
3.0 |
Wednesday, April 15 2020 |
| Playing with Children (Low Intensity) |
120 |
minutes |
2.0 |
Tuesday, April 14 2020 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Monday, April 13 2020 |
| Walking |
3 |
miles |
3.0 |
Monday, April 13 2020 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Sunday, April 12 2020 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Sunday, April 12 2020 |
| Housework- cleaning etc. (High Intensity) |
180 |
minutes |
4.5 |
Saturday, April 11 2020 |
| Walking |
1.5 |
miles |
1.5 |
Friday, April 10 2020 |
| Walking |
1 |
miles |
1.0 |
Wednesday, April 08 2020 |
| Housework- cleaning etc. (High Intensity) |
120 |
minutes |
3.0 |
Tuesday, April 07 2020 |
| Rowing (Machine, Crew) constant rowing |
30 |
minutes |
3.0 |
Tuesday, April 07 2020 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Tuesday, April 07 2020 |
| Walking |
1 |
miles |
1.0 |
Monday, April 06 2020 |
| Rowing (Machine, Crew) constant rowing |
30 |
minutes |
3.0 |
Monday, April 06 2020 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Sunday, April 05 2020 |
| Nordic Skiing (Light Intensity) |
60 |
minutes |
4.0 |
Sunday, April 05 2020 |
| Playing with Children (Low Intensity) |
120 |
minutes |
2.0 |
Saturday, April 04 2020 |
| Walking |
2 |
miles |
2.0 |
Saturday, April 04 2020 |
| Housework- cleaning etc. (High Intensity) |
180 |
minutes |
4.5 |
Saturday, April 04 2020 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Friday, April 03 2020 |
| Walking |
2 |
miles |
2.0 |
Friday, April 03 2020 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Friday, April 03 2020 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Thursday, April 02 2020 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Thursday, April 02 2020 |
| Walking |
2 |
miles |
2.0 |
Wednesday, April 01 2020 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Wednesday, April 01 2020 |
