| Rowing (Machine, Crew) constant rowing |
30 |
minutes |
3.0 |
Sunday, May 31 2020 |
| Rowing (Machine, Crew) constant rowing |
30 |
minutes |
3.0 |
Sunday, May 31 2020 |
| Walking |
2.5 |
miles |
2.5 |
Sunday, May 31 2020 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Sunday, May 31 2020 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Sunday, May 31 2020 |
| Walking |
2.5 |
miles |
2.5 |
Sunday, May 31 2020 |
| Core Workout |
10 |
minutes |
0.3 |
Sunday, May 31 2020 |
| Rowing (Machine, Crew) constant rowing |
30 |
minutes |
3.0 |
Sunday, May 31 2020 |
| Running |
5 |
miles |
5.0 |
Saturday, May 30 2020 |
| Core Workout |
10 |
minutes |
0.3 |
Saturday, May 30 2020 |
| Walking |
2.5 |
miles |
2.5 |
Saturday, May 30 2020 |
| Core Workout |
10 |
minutes |
0.3 |
Friday, May 29 2020 |
| Core Workout |
10 |
minutes |
0.3 |
Thursday, May 28 2020 |
| Rowing (Machine, Crew) constant rowing |
30 |
minutes |
3.0 |
Thursday, May 28 2020 |
| Core Workout |
15 |
minutes |
0.5 |
Wednesday, May 27 2020 |
| Running |
3.5 |
miles |
3.5 |
Wednesday, May 27 2020 |
| Steps |
3,000 |
steps |
1.5 |
Tuesday, May 26 2020 |
| Core Workout |
15 |
minutes |
0.5 |
Tuesday, May 26 2020 |
| Rowing (Machine, Crew) constant rowing |
30 |
minutes |
3.0 |
Tuesday, May 26 2020 |
| Biking on Road (pavement or stationary bike) |
9.3 |
miles |
3.1 |
Tuesday, May 26 2020 |
| Steps |
6,000 |
steps |
3.0 |
Monday, May 25 2020 |
| Core Workout |
10 |
minutes |
0.3 |
Sunday, May 24 2020 |
| Running |
3.8 |
miles |
3.8 |
Sunday, May 24 2020 |
| Core Workout |
15 |
minutes |
0.5 |
Saturday, May 23 2020 |
| Running |
3.5 |
miles |
3.5 |
Saturday, May 23 2020 |
| Core Workout |
20 |
minutes |
0.7 |
Friday, May 22 2020 |
| Rowing (Machine, Crew) constant rowing |
30 |
minutes |
3.0 |
Friday, May 22 2020 |
| Walking |
3.5 |
miles |
3.5 |
Friday, May 22 2020 |
| Core Workout |
15 |
minutes |
0.5 |
Friday, May 22 2020 |
| Core Workout |
10 |
minutes |
0.3 |
Thursday, May 21 2020 |
| Core Workout |
15 |
minutes |
0.5 |
Wednesday, May 20 2020 |
| Rowing (Machine, Crew) constant rowing |
30 |
minutes |
3.0 |
Wednesday, May 20 2020 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Wednesday, May 20 2020 |
| Stairstepper (machine, consistent) |
10 |
miles |
1.0 |
Tuesday, May 19 2020 |
| Playing with Children (Low Intensity) |
120 |
minutes |
2.0 |
Tuesday, May 19 2020 |
| Core Workout |
15 |
minutes |
0.5 |
Tuesday, May 19 2020 |
| Housework- cleaning etc. (High Intensity) |
15 |
minutes |
0.4 |
Tuesday, May 19 2020 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Monday, May 18 2020 |
| Core Workout |
10 |
minutes |
0.3 |
Monday, May 18 2020 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Sunday, May 17 2020 |
| Rowing (Machine, Crew) constant rowing |
35 |
minutes |
3.5 |
Sunday, May 17 2020 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 17 2020 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Sunday, May 17 2020 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Sunday, May 17 2020 |
| Running |
2 |
miles |
2.0 |
Saturday, May 16 2020 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 16 2020 |
| Housework- cleaning etc. (High Intensity) |
180 |
minutes |
4.5 |
Saturday, May 16 2020 |
| Running |
3.5 |
miles |
3.5 |
Friday, May 15 2020 |
| Walking |
1.5 |
miles |
1.5 |
Friday, May 15 2020 |
| Rowing (Machine, Crew) constant rowing |
30 |
minutes |
3.0 |
Thursday, May 14 2020 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 13 2020 |
| Running |
3.5 |
miles |
3.5 |
Wednesday, May 13 2020 |
| Rowing (Machine, Crew) constant rowing |
35 |
minutes |
3.5 |
Tuesday, May 12 2020 |
| Running |
3.5 |
miles |
3.5 |
Tuesday, May 12 2020 |
| Running |
3.5 |
miles |
3.5 |
Sunday, May 10 2020 |
| Walking |
3.5 |
miles |
3.5 |
Saturday, May 09 2020 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Saturday, May 09 2020 |
| Rowing (Machine, Crew) constant rowing |
40 |
minutes |
4.0 |
Saturday, May 09 2020 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Thursday, May 07 2020 |
| Rowing (Machine, Crew) constant rowing |
30 |
minutes |
3.0 |
Thursday, May 07 2020 |
| Running |
3 |
miles |
3.0 |
Thursday, May 07 2020 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Thursday, May 07 2020 |
| Running |
3 |
miles |
3.0 |
Wednesday, May 06 2020 |
| Walking |
1.5 |
miles |
1.5 |
Wednesday, May 06 2020 |
| Rowing (Machine, Crew) constant rowing |
30 |
minutes |
3.0 |
Tuesday, May 05 2020 |
| Walking |
1.5 |
miles |
1.5 |
Monday, May 04 2020 |
| Housework- cleaning etc. (High Intensity) |
120 |
minutes |
3.0 |
Sunday, May 03 2020 |
| Running |
4.25 |
miles |
4.3 |
Sunday, May 03 2020 |
| Playing with Children (Low Intensity) |
120 |
minutes |
2.0 |
Sunday, May 03 2020 |
| Playing with Children (Low Intensity) |
120 |
minutes |
2.0 |
Saturday, May 02 2020 |
| Running |
3.25 |
miles |
3.3 |
Saturday, May 02 2020 |
