| Walking |
5 |
miles |
5.0 |
Sunday, May 31 2020 |
| Biking on Road (pavement or stationary bike) |
25 |
miles |
8.3 |
Sunday, May 31 2020 |
| Biking on Road (pavement or stationary bike) |
25 |
miles |
8.3 |
Saturday, May 30 2020 |
| Walking |
9 |
miles |
9.0 |
Saturday, May 30 2020 |
| Crossfit |
65 |
minutes |
4.4 |
Friday, May 29 2020 |
| Walking |
5.5 |
miles |
5.5 |
Friday, May 29 2020 |
| Biking on Road (pavement or stationary bike) |
37.3 |
miles |
12.4 |
Friday, May 29 2020 |
| Running |
3 |
miles |
3.0 |
Friday, May 29 2020 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Thursday, May 28 2020 |
| Walking |
5.5 |
miles |
5.5 |
Thursday, May 28 2020 |
| Hiking (day hike, light pack) elevation gain |
210 |
minutes |
14.1 |
Thursday, May 28 2020 |
| Biking on Road (pavement or stationary bike) |
32.2 |
miles |
10.7 |
Wednesday, May 27 2020 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Wednesday, May 27 2020 |
| Mowing the Lawn |
60 |
minutes |
0.9 |
Wednesday, May 27 2020 |
| Walking |
3.5 |
miles |
3.5 |
Wednesday, May 27 2020 |
| Walking |
10.5 |
miles |
10.5 |
Tuesday, May 26 2020 |
| Running |
4.4 |
miles |
4.4 |
Monday, May 25 2020 |
| Circuit Training (general) |
75 |
minutes |
3.8 |
Monday, May 25 2020 |
| Walking |
4.5 |
miles |
4.5 |
Monday, May 25 2020 |
| Gardening/Yard Work |
85 |
minutes |
2.8 |
Sunday, May 24 2020 |
| Biking on Road (pavement or stationary bike) |
25 |
miles |
8.3 |
Sunday, May 24 2020 |
| Walking |
4.5 |
miles |
4.5 |
Sunday, May 24 2020 |
| Walking |
4.5 |
miles |
4.5 |
Saturday, May 23 2020 |
| Biking on Road (pavement or stationary bike) |
31 |
miles |
10.3 |
Saturday, May 23 2020 |
| Biking on Road (pavement or stationary bike) |
30 |
miles |
10.0 |
Friday, May 22 2020 |
| Walking |
4.5 |
miles |
4.5 |
Friday, May 22 2020 |
| Biking on Road (pavement or stationary bike) |
24 |
miles |
8.0 |
Thursday, May 21 2020 |
| Walking |
4 |
miles |
4.0 |
Thursday, May 21 2020 |
| Stairstepper (machine, consistent) |
30 |
miles |
3.0 |
Wednesday, May 20 2020 |
| Elliptical |
5 |
miles |
3.5 |
Wednesday, May 20 2020 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Wednesday, May 20 2020 |
| Walking |
4 |
miles |
4.0 |
Wednesday, May 20 2020 |
| Biking on Road (pavement or stationary bike) |
25 |
miles |
8.3 |
Tuesday, May 19 2020 |
| Walking |
6 |
miles |
6.0 |
Tuesday, May 19 2020 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Monday, May 18 2020 |
| Walking |
7 |
miles |
7.0 |
Monday, May 18 2020 |
| Walking |
5 |
miles |
5.0 |
Sunday, May 17 2020 |
| Biking on Road (pavement or stationary bike) |
22.2 |
miles |
7.4 |
Sunday, May 17 2020 |
| Biking on Road (pavement or stationary bike) |
26.5 |
miles |
8.8 |
Saturday, May 16 2020 |
| Hiking (day hike, light pack) elevation gain |
150 |
minutes |
10.1 |
Saturday, May 16 2020 |
| Biking on Road (pavement or stationary bike) |
30 |
miles |
10.0 |
Friday, May 15 2020 |
| Walking |
5 |
miles |
5.0 |
Friday, May 15 2020 |
| Rowing (Machine, Crew) constant rowing |
60 |
minutes |
6.0 |
Friday, May 15 2020 |
| Rowing (Machine, Crew) constant rowing |
50 |
minutes |
5.0 |
Thursday, May 14 2020 |
| Walking |
5 |
miles |
5.0 |
Thursday, May 14 2020 |
| Rowing (Machine, Crew) constant rowing |
60 |
minutes |
6.0 |
Wednesday, May 13 2020 |
| Walking |
5 |
miles |
5.0 |
Wednesday, May 13 2020 |
| Crossfit |
30 |
minutes |
2.0 |
Wednesday, May 13 2020 |
| Walking |
4 |
miles |
4.0 |
Tuesday, May 12 2020 |
| Biking on Road (pavement or stationary bike) |
30.5 |
miles |
10.2 |
Tuesday, May 12 2020 |
| Walking |
5.6 |
miles |
5.6 |
Monday, May 11 2020 |
| Rowing (Machine, Crew) constant rowing |
70 |
minutes |
7.0 |
Monday, May 11 2020 |
| Walking |
3.3 |
miles |
3.3 |
Sunday, May 10 2020 |
| Rowing (Machine, Crew) constant rowing |
70 |
minutes |
7.0 |
Sunday, May 10 2020 |
| Rowing (Machine, Crew) constant rowing |
60 |
minutes |
6.0 |
Saturday, May 09 2020 |
| Biking on Road (pavement or stationary bike) |
56 |
miles |
18.7 |
Saturday, May 09 2020 |
| Running |
13.2 |
miles |
13.2 |
Saturday, May 09 2020 |
| Rowing (Machine, Crew) constant rowing |
60 |
minutes |
6.0 |
Friday, May 08 2020 |
| Walking |
5.5 |
miles |
5.5 |
Friday, May 08 2020 |
| Walking |
5 |
miles |
5.0 |
Thursday, May 07 2020 |
| Biking on Road (pavement or stationary bike) |
36 |
miles |
12.0 |
Thursday, May 07 2020 |
| Walking |
5.5 |
miles |
5.5 |
Wednesday, May 06 2020 |
| Rowing (Machine, Crew) constant rowing |
60 |
minutes |
6.0 |
Wednesday, May 06 2020 |
| Biking on Road (pavement or stationary bike) |
30 |
miles |
10.0 |
Tuesday, May 05 2020 |
| Walking |
6.5 |
miles |
6.5 |
Tuesday, May 05 2020 |
| Walking |
6 |
miles |
6.0 |
Monday, May 04 2020 |
| Rowing (Machine, Crew) constant rowing |
60 |
minutes |
6.0 |
Monday, May 04 2020 |
| Biking on Road (pavement or stationary bike) |
28.5 |
miles |
9.5 |
Sunday, May 03 2020 |
| Crossfit |
60 |
minutes |
4.0 |
Sunday, May 03 2020 |
| Walking |
5 |
miles |
5.0 |
Sunday, May 03 2020 |
| Biking on Road (pavement or stationary bike) |
30 |
miles |
10.0 |
Saturday, May 02 2020 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 02 2020 |
| Rowing (Machine, Crew) constant rowing |
45 |
minutes |
4.5 |
Saturday, May 02 2020 |
| Crossfit |
140 |
minutes |
9.4 |
Friday, May 01 2020 |
| Walking |
6.6 |
miles |
6.6 |
Friday, May 01 2020 |
