| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Monday, April 13 2020 |
| Biking on Road (pavement or stationary bike) |
10.5 |
miles |
3.5 |
Sunday, April 12 2020 |
| Biking on Road (pavement or stationary bike) |
10.5 |
miles |
3.5 |
Saturday, April 11 2020 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Friday, April 10 2020 |
| Nordic Skiing (High Intensity) |
40 |
minutes |
5.2 |
Friday, April 10 2020 |
| Surfing |
45 |
minutes |
4.5 |
Thursday, April 09 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Thursday, April 09 2020 |
| Surfing |
105 |
minutes |
10.5 |
Wednesday, April 08 2020 |
| Nordic Skiing (High Intensity) |
40 |
minutes |
5.2 |
Wednesday, April 08 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Tuesday, April 07 2020 |
| Nordic Skiing (Light Intensity) |
90 |
minutes |
6.0 |
Monday, April 06 2020 |
| Nordic Skiing (High Intensity) |
40 |
minutes |
5.2 |
Sunday, April 05 2020 |
| Running |
3.5 |
miles |
3.5 |
Saturday, April 04 2020 |
| Nordic Skiing (Light Intensity) |
160 |
minutes |
10.7 |
Friday, April 03 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Thursday, April 02 2020 |
| Nordic Skiing (High Intensity) |
40 |
minutes |
5.2 |
Wednesday, April 01 2020 |
