| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Thursday, April 30 2020 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Tuesday, April 28 2020 |
| Running |
4.5 |
miles |
4.5 |
Monday, April 27 2020 |
| Biking on Road (pavement or stationary bike) |
21 |
miles |
7.0 |
Friday, April 24 2020 |
| Running |
4.5 |
miles |
4.5 |
Wednesday, April 22 2020 |
| Biking on Road (pavement or stationary bike) |
11 |
miles |
3.7 |
Sunday, April 19 2020 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Friday, April 17 2020 |
| Running |
4.5 |
miles |
4.5 |
Tuesday, April 14 2020 |
| Running |
4.5 |
miles |
4.5 |
Monday, April 13 2020 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Sunday, April 12 2020 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Thursday, April 09 2020 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Thursday, April 09 2020 |
| Walking |
3 |
miles |
3.0 |
Thursday, April 09 2020 |
| Walking |
1 |
miles |
1.0 |
Wednesday, April 08 2020 |
| Running |
4.5 |
miles |
4.5 |
Tuesday, April 07 2020 |
| Biking on Road (pavement or stationary bike) |
25 |
miles |
8.3 |
Sunday, April 05 2020 |
| Biking on Road (pavement or stationary bike) |
21.7 |
miles |
7.2 |
Saturday, April 04 2020 |
| Biking on Road (pavement or stationary bike) |
19.1 |
miles |
6.4 |
Friday, April 03 2020 |
| Running |
3.2 |
miles |
3.2 |
Friday, April 03 2020 |
| Running |
3.2 |
miles |
3.2 |
Thursday, April 02 2020 |
| Biking on Road (pavement or stationary bike) |
10.1 |
miles |
3.4 |
Wednesday, April 01 2020 |
