| Badminton |
15 |
minutes |
1.0 |
Thursday, April 30 2020 |
| Biking on Road (pavement or stationary bike) |
25 |
miles |
8.3 |
Thursday, April 30 2020 |
| Soccer (High Intensity) |
11 |
minutes |
0.6 |
Thursday, April 30 2020 |
| Walking |
1.5 |
miles |
1.5 |
Thursday, April 30 2020 |
| Mountain Running (Medium Intensity) |
43 |
minutes |
4.3 |
Wednesday, April 29 2020 |
| Biking on Road (pavement or stationary bike) |
10.4 |
miles |
3.5 |
Wednesday, April 29 2020 |
| Core Workout |
31 |
minutes |
1.0 |
Wednesday, April 29 2020 |
| Nordic Skiing (High Intensity) |
90 |
minutes |
11.7 |
Wednesday, April 29 2020 |
| Hiking (day hike, light pack) elevation gain |
45 |
minutes |
3.0 |
Wednesday, April 29 2020 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Wednesday, April 29 2020 |
| Core Workout |
15 |
minutes |
0.5 |
Tuesday, April 28 2020 |
| Mountain Running (High Intensity) |
60 |
minutes |
7.8 |
Tuesday, April 28 2020 |
| Biking on Road (pavement or stationary bike) |
8.5 |
miles |
2.8 |
Tuesday, April 28 2020 |
| Core Workout |
5 |
minutes |
0.2 |
Tuesday, April 28 2020 |
| Spikeball |
10 |
minutes |
0.2 |
Tuesday, April 28 2020 |
| Biking on Road (pavement or stationary bike) |
14.4 |
miles |
4.8 |
Tuesday, April 28 2020 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Tuesday, April 28 2020 |
| Core Workout |
15 |
minutes |
0.5 |
Monday, April 27 2020 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Monday, April 27 2020 |
| Nordic Skiing (Light Intensity) |
120 |
minutes |
8.0 |
Monday, April 27 2020 |
| Nordic Skiing (Light Intensity) |
60 |
minutes |
4.0 |
Sunday, April 26 2020 |
| Nordic Skiing (High Intensity) |
60 |
minutes |
7.8 |
Sunday, April 26 2020 |
| Soccer (High Intensity) |
10 |
minutes |
0.5 |
Saturday, April 25 2020 |
| Nordic Skiing (Light Intensity) |
60 |
minutes |
4.0 |
Saturday, April 25 2020 |
| Nordic Skiing (High Intensity) |
60 |
minutes |
7.8 |
Saturday, April 25 2020 |
| Spikeball |
30 |
minutes |
0.5 |
Friday, April 24 2020 |
| Spikeball |
30 |
minutes |
0.5 |
Friday, April 24 2020 |
| Core Workout |
30 |
minutes |
1.0 |
Friday, April 24 2020 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Thursday, April 23 2020 |
| Soccer (High Intensity) |
30 |
minutes |
1.5 |
Thursday, April 23 2020 |
| Soccer (High Intensity) |
15.5 |
minutes |
0.8 |
Thursday, April 23 2020 |
| Running |
2 |
miles |
2.0 |
Thursday, April 23 2020 |
| Soccer (High Intensity) |
15 |
minutes |
0.8 |
Wednesday, April 22 2020 |
| Soccer (High Intensity) |
15 |
minutes |
0.8 |
Wednesday, April 22 2020 |
| Biking on Road (pavement or stationary bike) |
16.76 |
miles |
5.6 |
Wednesday, April 22 2020 |
| Core Workout |
25 |
minutes |
0.8 |
Tuesday, April 21 2020 |
| Biking on Road (pavement or stationary bike) |
21.42 |
miles |
7.1 |
Tuesday, April 21 2020 |
| Core Workout |
25 |
minutes |
0.8 |
Tuesday, April 21 2020 |
| Bodyweight Exercises (pushups, etc.) |
12 |
minutes |
0.4 |
Monday, April 20 2020 |
| Core Workout |
10 |
minutes |
0.3 |
Monday, April 20 2020 |
| Walking |
0.7 |
miles |
0.7 |
Monday, April 20 2020 |
| Core Workout |
15 |
minutes |
0.5 |
Monday, April 20 2020 |
| Biking on Road (pavement or stationary bike) |
17.2 |
miles |
5.7 |
Monday, April 20 2020 |
| Running |
0.25 |
miles |
0.3 |
Monday, April 20 2020 |
| Core Workout |
15 |
minutes |
0.5 |
Sunday, April 19 2020 |
| Running |
2.26 |
miles |
2.3 |
Sunday, April 19 2020 |
| Core Workout |
20 |
minutes |
0.7 |
Sunday, April 19 2020 |
| Biking on Road (pavement or stationary bike) |
3.5 |
miles |
1.2 |
Sunday, April 19 2020 |
| Core Workout |
20 |
minutes |
0.7 |
Sunday, April 19 2020 |
| Spikeball |
15 |
minutes |
0.3 |
Sunday, April 19 2020 |
| Nordic Skiing (Light Intensity) |
60 |
minutes |
4.0 |
Saturday, April 18 2020 |
| Running |
2 |
miles |
2.0 |
Saturday, April 18 2020 |
| Core Workout |
30 |
minutes |
1.0 |
Saturday, April 18 2020 |
| Core Workout |
20 |
minutes |
0.7 |
Friday, April 17 2020 |
| Nordic Skiing (Light Intensity) |
90 |
minutes |
6.0 |
Thursday, April 16 2020 |
| Core Workout |
30 |
minutes |
1.0 |
Thursday, April 16 2020 |
| Nordic Skiing (High Intensity) |
50 |
minutes |
6.5 |
Wednesday, April 15 2020 |
| Running |
3.2 |
miles |
3.2 |
Wednesday, April 15 2020 |
| Core Workout |
10 |
minutes |
0.3 |
Wednesday, April 15 2020 |
| Core Workout |
30 |
minutes |
1.0 |
Tuesday, April 14 2020 |
| Nordic Skiing (High Intensity) |
60 |
minutes |
7.8 |
Tuesday, April 14 2020 |
| Nordic Skiing (Light Intensity) |
60 |
minutes |
4.0 |
Tuesday, April 14 2020 |
| Core Workout |
15 |
minutes |
0.5 |
Monday, April 13 2020 |
| Nordic Skiing (High Intensity) |
65 |
minutes |
8.5 |
Monday, April 13 2020 |
| Core Workout |
30 |
minutes |
1.0 |
Monday, April 13 2020 |
| Nordic Skiing (High Intensity) |
60 |
minutes |
7.8 |
Sunday, April 12 2020 |
| Core Workout |
10 |
minutes |
0.3 |
Sunday, April 12 2020 |
| Nordic Skiing (Light Intensity) |
90 |
minutes |
6.0 |
Saturday, April 11 2020 |
| Core Workout |
40 |
minutes |
1.3 |
Saturday, April 11 2020 |
| Nordic Skiing (High Intensity) |
120 |
minutes |
15.6 |
Friday, April 10 2020 |
| Walking |
0.5 |
miles |
0.5 |
Friday, April 10 2020 |
| Core Workout |
45 |
minutes |
1.5 |
Friday, April 10 2020 |
| Core Workout |
30 |
minutes |
1.0 |
Thursday, April 09 2020 |
| Nordic Skiing (High Intensity) |
135 |
minutes |
17.6 |
Thursday, April 09 2020 |
| Running |
0.8 |
miles |
0.8 |
Thursday, April 09 2020 |
| Core Workout |
32 |
minutes |
1.1 |
Wednesday, April 08 2020 |
| Core Workout |
30 |
minutes |
1.0 |
Tuesday, April 07 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15 |
miles |
12.5 |
Tuesday, April 07 2020 |
| Core Workout |
30 |
minutes |
1.0 |
Monday, April 06 2020 |
| Core Workout |
15 |
minutes |
0.5 |
Monday, April 06 2020 |
| Running |
6 |
miles |
6.0 |
Sunday, April 05 2020 |
| Core Workout |
30 |
minutes |
1.0 |
Saturday, April 04 2020 |
| Running |
3.19 |
miles |
3.2 |
Saturday, April 04 2020 |
| Core Workout |
30 |
minutes |
1.0 |
Friday, April 03 2020 |
| Nordic Skiing (Light Intensity) |
90 |
minutes |
6.0 |
Friday, April 03 2020 |
| Running |
3.21 |
miles |
3.2 |
Friday, April 03 2020 |
| Nordic Skiing (High Intensity) |
90 |
minutes |
11.7 |
Thursday, April 02 2020 |
| Nordic Skiing (High Intensity) |
26 |
minutes |
3.4 |
Wednesday, April 01 2020 |
