| Circuit Training (general) |
50 |
minutes |
2.5 |
Thursday, April 30 2020 |
| Steps |
9,405 |
steps |
4.7 |
Wednesday, April 29 2020 |
| Weightlifting |
50 |
minutes |
1.7 |
Monday, April 27 2020 |
| Biking on Road (pavement or stationary bike) |
22 |
miles |
7.3 |
Sunday, April 26 2020 |
| Steps |
11,913 |
steps |
6.0 |
Saturday, April 25 2020 |
| Steps |
6,686 |
steps |
3.3 |
Friday, April 24 2020 |
| Steps |
5,535 |
steps |
2.8 |
Thursday, April 23 2020 |
| Steps |
4,394 |
steps |
2.2 |
Wednesday, April 22 2020 |
| Walking |
5 |
miles |
5.0 |
Tuesday, April 21 2020 |
| Circuit Training (general) |
40 |
minutes |
2.0 |
Monday, April 20 2020 |
| Biking on Road (pavement or stationary bike) |
21 |
miles |
7.0 |
Saturday, April 18 2020 |
| Walking |
4 |
miles |
4.0 |
Saturday, April 18 2020 |
| Weightlifting |
40 |
minutes |
1.3 |
Saturday, April 18 2020 |
| Walking |
6.1 |
miles |
6.1 |
Friday, April 17 2020 |
| Circuit Training (general) |
50 |
minutes |
2.5 |
Wednesday, April 15 2020 |
| Walking |
2.9 |
miles |
2.9 |
Wednesday, April 15 2020 |
| Bodyweight Exercises (pushups, etc.) |
50 |
minutes |
1.7 |
Monday, April 13 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Sunday, April 12 2020 |
| Walking |
3 |
miles |
3.0 |
Saturday, April 11 2020 |
| Housework |
60 |
minutes |
1.5 |
Saturday, April 11 2020 |
| Walking |
2 |
miles |
2.0 |
Friday, April 10 2020 |
| Walking |
3 |
miles |
3.0 |
Thursday, April 09 2020 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Wednesday, April 08 2020 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Wednesday, April 08 2020 |
| Walking |
3 |
miles |
3.0 |
Tuesday, April 07 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
miles |
5.8 |
Monday, April 06 2020 |
| Circuit Training (general) |
50 |
minutes |
2.5 |
Monday, April 06 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Saturday, April 04 2020 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Thursday, April 02 2020 |
