| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Friday, May 22 2020 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 21 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.5 |
miles |
6.2 |
Thursday, May 21 2020 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Wednesday, May 20 2020 |
| Running |
5 |
miles |
5.0 |
Tuesday, May 19 2020 |
| Walking |
2 |
miles |
2.0 |
Monday, May 18 2020 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Monday, May 18 2020 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Friday, May 15 2020 |
| Walking |
1.7 |
miles |
1.7 |
Friday, May 15 2020 |
| Running |
4 |
miles |
4.0 |
Thursday, May 14 2020 |
| Walking |
2.7 |
miles |
2.7 |
Wednesday, May 13 2020 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Wednesday, May 13 2020 |
| Playing with Dog |
10 |
minutes |
0.2 |
Wednesday, May 13 2020 |
| Walking |
1.5 |
miles |
1.5 |
Tuesday, May 12 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12.2 |
miles |
10.1 |
Tuesday, May 12 2020 |
| Hiking (day hike, light pack) elevation gain |
30 |
minutes |
2.0 |
Tuesday, May 12 2020 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Monday, May 11 2020 |
| Walking |
2.5 |
miles |
2.5 |
Monday, May 11 2020 |
| Running |
2.5 |
miles |
2.5 |
Sunday, May 10 2020 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 10 2020 |
| Walking |
1.5 |
miles |
1.5 |
Saturday, May 09 2020 |
| Playing with Dog |
15 |
minutes |
0.2 |
Saturday, May 09 2020 |
| Rowing (Machine, Crew) constant rowing |
10 |
minutes |
1.0 |
Friday, May 08 2020 |
| Weightlifting |
30 |
minutes |
1.0 |
Friday, May 08 2020 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Friday, May 08 2020 |
| Walking |
1.5 |
miles |
1.5 |
Friday, May 08 2020 |
| Walking |
1.5 |
miles |
1.5 |
Thursday, May 07 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11.2 |
miles |
9.3 |
Thursday, May 07 2020 |
| Rowing (Machine, Crew) constant rowing |
8 |
minutes |
0.8 |
Wednesday, May 06 2020 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Wednesday, May 06 2020 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Wednesday, May 06 2020 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Tuesday, May 05 2020 |
| Hiking (day hike, light pack) elevation gain |
30 |
minutes |
2.0 |
Tuesday, May 05 2020 |
| Hiking (day hike, light pack) elevation gain |
50 |
minutes |
3.4 |
Monday, May 04 2020 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Monday, May 04 2020 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Monday, May 04 2020 |
| Walking |
2.6 |
miles |
2.6 |
Sunday, May 03 2020 |
| Walking |
2.6 |
miles |
2.6 |
Saturday, May 02 2020 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 01 2020 |
