| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Sunday, May 31 2020 |
| Running |
3.5 |
miles |
3.5 |
Thursday, May 28 2020 |
| Core Workout |
30 |
minutes |
1.0 |
Thursday, May 28 2020 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 26 2020 |
| Core Workout |
30 |
minutes |
1.0 |
Tuesday, May 26 2020 |
| Mountain Running (Moderate) |
20 |
minutes |
2.0 |
Tuesday, May 26 2020 |
| Shoveling/Digging/Earth Work |
300 |
minutes |
9.9 |
Monday, May 25 2020 |
| Mountain Running (Intense) |
120 |
minutes |
15.6 |
Sunday, May 24 2020 |
| Weightlifting |
30 |
minutes |
1.0 |
Saturday, May 23 2020 |
| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Saturday, May 23 2020 |
| Core Workout |
26 |
minutes |
0.9 |
Friday, May 22 2020 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 21 2020 |
| Mountain Running (Moderate) |
30 |
minutes |
3.0 |
Thursday, May 21 2020 |
| Core Workout |
35 |
minutes |
1.2 |
Thursday, May 21 2020 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 20 2020 |
| Core Workout |
30 |
minutes |
1.0 |
Tuesday, May 19 2020 |
| Walking |
4 |
miles |
4.0 |
Tuesday, May 19 2020 |
| Running |
2.5 |
miles |
2.5 |
Tuesday, May 19 2020 |
| Running |
3.2 |
miles |
3.2 |
Sunday, May 17 2020 |
| Running |
2 |
miles |
2.0 |
Friday, May 15 2020 |
| Core Workout |
30 |
minutes |
1.0 |
Friday, May 15 2020 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 14 2020 |
| Core Workout |
30 |
minutes |
1.0 |
Thursday, May 14 2020 |
| Weightlifting |
35 |
minutes |
1.2 |
Thursday, May 14 2020 |
| Core Workout |
30 |
minutes |
1.0 |
Wednesday, May 13 2020 |
| Running |
1.54 |
miles |
1.5 |
Wednesday, May 13 2020 |
| Running |
1.1 |
miles |
1.1 |
Tuesday, May 12 2020 |
| Core Workout |
30 |
minutes |
1.0 |
Tuesday, May 12 2020 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 09 2020 |
| Core Workout |
30 |
minutes |
1.0 |
Friday, May 08 2020 |
| Weightlifting |
30 |
minutes |
1.0 |
Friday, May 08 2020 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Thursday, May 07 2020 |
| Core Workout |
30 |
minutes |
1.0 |
Thursday, May 07 2020 |
| Core Workout |
30 |
minutes |
1.0 |
Wednesday, May 06 2020 |
| Running |
2 |
miles |
2.0 |
Tuesday, May 05 2020 |
| Core Workout |
30 |
minutes |
1.0 |
Tuesday, May 05 2020 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 05 2020 |
| Weightlifting |
15 |
minutes |
0.5 |
Monday, May 04 2020 |
| Core Workout |
30 |
minutes |
1.0 |
Monday, May 04 2020 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Sunday, May 03 2020 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Saturday, May 02 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8.2 |
miles |
6.8 |
Saturday, May 02 2020 |
| Walking |
3 |
miles |
3.0 |
Friday, May 01 2020 |
| Core Workout |
30 |
minutes |
1.0 |
Friday, May 01 2020 |
