| Biking on Road (pavement or stationary bike) |
7.0 |
2.3 |
Sunday, May 31 2020 |
| Core Workout |
30.0 |
1.0 |
Thursday, May 28 2020 |
| Running |
3.5 |
3.5 |
Thursday, May 28 2020 |
| Mountain Running (Moderate) |
20.0 |
2.0 |
Tuesday, May 26 2020 |
| Core Workout |
30.0 |
1.0 |
Tuesday, May 26 2020 |
| Running |
3.0 |
3.0 |
Tuesday, May 26 2020 |
| Shoveling/Digging/Earth Work |
300.0 |
9.9 |
Monday, May 25 2020 |
| Mountain Running (Intense) |
120.0 |
15.6 |
Sunday, May 24 2020 |
| Biking on Road (pavement or stationary bike) |
14.0 |
4.7 |
Saturday, May 23 2020 |
| Weightlifting |
30.0 |
1.0 |
Saturday, May 23 2020 |
| Core Workout |
26.0 |
0.9 |
Friday, May 22 2020 |
| Core Workout |
35.0 |
1.2 |
Thursday, May 21 2020 |
| Walking |
3.0 |
3.0 |
Thursday, May 21 2020 |
| Mountain Running (Moderate) |
30.0 |
3.0 |
Thursday, May 21 2020 |
| Walking |
3.0 |
3.0 |
Wednesday, May 20 2020 |
| Walking |
4.0 |
4.0 |
Tuesday, May 19 2020 |
| Core Workout |
30.0 |
1.0 |
Tuesday, May 19 2020 |
| Running |
2.5 |
2.5 |
Tuesday, May 19 2020 |
| Running |
3.2 |
3.2 |
Sunday, May 17 2020 |
| Running |
2.0 |
2.0 |
Friday, May 15 2020 |
| Core Workout |
30.0 |
1.0 |
Friday, May 15 2020 |
| Core Workout |
30.0 |
1.0 |
Thursday, May 14 2020 |
| Walking |
3.0 |
3.0 |
Thursday, May 14 2020 |
| Weightlifting |
35.0 |
1.2 |
Thursday, May 14 2020 |
| Running |
1.5 |
1.5 |
Wednesday, May 13 2020 |
| Core Workout |
30.0 |
1.0 |
Wednesday, May 13 2020 |
| Running |
1.1 |
1.1 |
Tuesday, May 12 2020 |
| Core Workout |
30.0 |
1.0 |
Tuesday, May 12 2020 |
| Walking |
3.0 |
3.0 |
Saturday, May 09 2020 |
| Core Workout |
30.0 |
1.0 |
Friday, May 08 2020 |
| Weightlifting |
30.0 |
1.0 |
Friday, May 08 2020 |
| Core Workout |
30.0 |
1.0 |
Thursday, May 07 2020 |
| Biking on Road (pavement or stationary bike) |
15.0 |
5.0 |
Thursday, May 07 2020 |
| Core Workout |
30.0 |
1.0 |
Wednesday, May 06 2020 |
| Weightlifting |
30.0 |
1.0 |
Tuesday, May 05 2020 |
| Running |
2.0 |
2.0 |
Tuesday, May 05 2020 |
| Core Workout |
30.0 |
1.0 |
Tuesday, May 05 2020 |
| Weightlifting |
15.0 |
0.5 |
Monday, May 04 2020 |
| Core Workout |
30.0 |
1.0 |
Monday, May 04 2020 |
| Hiking (day hike) |
120.0 |
8.0 |
Sunday, May 03 2020 |
| Hiking (day hike) |
120.0 |
8.0 |
Saturday, May 02 2020 |
| Biking on Trail (dirt, off road, mountain, not pavement - including fat tire) |
8.2 |
6.8 |
Saturday, May 02 2020 |
| Walking |
3.0 |
3.0 |
Friday, May 01 2020 |
| Core Workout |
30.0 |
1.0 |
Friday, May 01 2020 |
| Running |
1.5 |
1.5 |
Thursday, April 30 2020 |
| Core Workout |
30.0 |
1.0 |
Wednesday, April 29 2020 |
| Walking |
3.0 |
3.0 |
Tuesday, April 28 2020 |
| Core Workout |
30.0 |
1.0 |
Tuesday, April 28 2020 |
| Walking |
3.0 |
3.0 |
Monday, April 27 2020 |
| Core Workout |
25.0 |
0.8 |
Monday, April 27 2020 |
| Weightlifting |
35.0 |
1.2 |
Monday, April 27 2020 |
| Running |
1.5 |
1.5 |
Monday, April 27 2020 |
| Weightlifting |
25.0 |
0.8 |
Friday, April 24 2020 |
| Core Workout |
30.0 |
1.0 |
Friday, April 24 2020 |
| Running |
1.0 |
1.0 |
Friday, April 24 2020 |
| Walking |
3.0 |
3.0 |
Thursday, April 23 2020 |
| Core Workout |
30.0 |
1.0 |
Thursday, April 23 2020 |
| Weightlifting |
15.0 |
0.5 |
Thursday, April 23 2020 |
| Walking |
3.0 |
3.0 |
Wednesday, April 22 2020 |
| Core Workout |
30.0 |
1.0 |
Wednesday, April 22 2020 |
| Weightlifting |
17.0 |
0.6 |
Tuesday, April 21 2020 |
| Core Workout |
30.0 |
1.0 |
Monday, April 20 2020 |
| Core Workout |
30.0 |
1.0 |
Sunday, April 19 2020 |
| Weightlifting |
20.0 |
0.7 |
Saturday, April 18 2020 |
| Walking |
3.0 |
3.0 |
Saturday, April 18 2020 |
| Weightlifting |
20.0 |
0.7 |
Friday, April 17 2020 |
| Core Workout |
25.0 |
0.8 |
Friday, April 17 2020 |
| Core Workout |
12.0 |
0.4 |
Friday, April 17 2020 |
| Weightlifting |
30.0 |
1.0 |
Wednesday, April 15 2020 |
| Core Workout |
30.0 |
1.0 |
Tuesday, April 14 2020 |
| Weightlifting |
30.0 |
1.0 |
Monday, April 13 2020 |
| Core Workout |
30.0 |
1.0 |
Monday, April 13 2020 |
| Core Workout |
16.0 |
0.5 |
Sunday, April 12 2020 |
| Core Workout |
20.0 |
0.7 |
Saturday, April 11 2020 |
| Weightlifting |
15.0 |
0.5 |
Friday, April 10 2020 |
| Core Workout |
36.0 |
1.2 |
Thursday, April 09 2020 |
| Core Workout |
12.0 |
0.4 |
Wednesday, April 08 2020 |
| Core Workout |
22.0 |
0.7 |
Tuesday, April 07 2020 |
