| Core Workout |
35 |
minutes |
1.2 |
Thursday, April 30 2020 |
| Running |
1 |
miles |
1.0 |
Thursday, April 30 2020 |
| Running |
3.8 |
miles |
3.8 |
Wednesday, April 29 2020 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Tuesday, April 28 2020 |
| Core Workout |
40 |
minutes |
1.3 |
Tuesday, April 28 2020 |
| Walking |
2 |
miles |
2.0 |
Tuesday, April 28 2020 |
| Core Workout |
30 |
minutes |
1.0 |
Monday, April 27 2020 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Monday, April 27 2020 |
| Core Workout |
45 |
minutes |
1.5 |
Sunday, April 26 2020 |
| Hiking (day hike, light pack) elevation gain |
45 |
minutes |
3.0 |
Sunday, April 26 2020 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Saturday, April 25 2020 |
| Core Workout |
60 |
minutes |
2.0 |
Friday, April 24 2020 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Friday, April 24 2020 |
| Running |
2 |
miles |
2.0 |
Thursday, April 23 2020 |
| Core Workout |
60 |
minutes |
2.0 |
Thursday, April 23 2020 |
| Hiking (day hike, light pack) elevation gain |
100 |
minutes |
6.7 |
Wednesday, April 22 2020 |
| Running |
3.1 |
miles |
3.1 |
Monday, April 20 2020 |
| Running |
4.3 |
miles |
4.3 |
Saturday, April 18 2020 |
| Nordic Skiing (Light Intensity) |
15 |
minutes |
1.0 |
Friday, April 17 2020 |
| Running |
2 |
miles |
2.0 |
Friday, April 17 2020 |
| Curves Workout |
20 |
minutes |
0.4 |
Friday, April 17 2020 |
| Core Workout |
30 |
minutes |
1.0 |
Thursday, April 16 2020 |
| Running |
1.5 |
miles |
1.5 |
Thursday, April 16 2020 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Thursday, April 16 2020 |
| Walking |
1.6 |
miles |
1.6 |
Tuesday, April 14 2020 |
| Nordic Skiing (Light Intensity) |
45 |
minutes |
3.0 |
Tuesday, April 14 2020 |
| Nordic Skiing (Light Intensity) |
50 |
minutes |
3.4 |
Monday, April 13 2020 |
| Nordic Skiing (Light Intensity) |
60 |
minutes |
4.0 |
Sunday, April 12 2020 |
| Nordic Skiing (Light Intensity) |
60 |
minutes |
4.0 |
Saturday, April 11 2020 |
| Core Workout |
20 |
minutes |
0.7 |
Saturday, April 11 2020 |
| Walking |
1 |
miles |
1.0 |
Saturday, April 11 2020 |
| Nordic Skiing (Light Intensity) |
60 |
minutes |
4.0 |
Friday, April 10 2020 |
| Running |
2 |
miles |
2.0 |
Thursday, April 09 2020 |
| Nordic Skiing (Light Intensity) |
50 |
minutes |
3.4 |
Wednesday, April 08 2020 |
| Nordic Skiing (Light Intensity) |
55 |
minutes |
3.7 |
Tuesday, April 07 2020 |
| Nordic Skiing (Light Intensity) |
25 |
minutes |
1.7 |
Sunday, April 05 2020 |
| Nordic Skiing (Light Intensity) |
75 |
minutes |
5.0 |
Saturday, April 04 2020 |
| Rowing (Machine, Crew) constant rowing |
3 |
minutes |
0.3 |
Friday, April 03 2020 |
| Nordic Skiing (High Intensity) |
35 |
minutes |
4.6 |
Friday, April 03 2020 |
| Dancing |
30 |
minutes |
2.0 |
Thursday, April 02 2020 |
| Running |
4 |
miles |
4.0 |
Wednesday, April 01 2020 |
