| Home Construction |
300 |
minutes |
9.9 |
Thursday, April 30 2020 |
| Boxing/Sparring |
45 |
minutes |
4.5 |
Wednesday, April 29 2020 |
| Hula Hooping |
90 |
minutes |
6.0 |
Wednesday, April 29 2020 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Tuesday, April 28 2020 |
| Steps |
4,329 |
steps |
2.2 |
Monday, April 27 2020 |
| Boxing/Sparring |
35 |
minutes |
3.5 |
Sunday, April 26 2020 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Saturday, April 25 2020 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Friday, April 24 2020 |
| Boxing/Sparring |
45 |
minutes |
4.5 |
Thursday, April 23 2020 |
| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Wednesday, April 22 2020 |
| Steps |
5,020 |
steps |
2.5 |
Wednesday, April 22 2020 |
| Boxing/Sparring |
45 |
minutes |
4.5 |
Tuesday, April 21 2020 |
| HIIT (High Intensity Interval Training) |
35 |
minutes |
2.4 |
Monday, April 20 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Sunday, April 19 2020 |
| Steps |
8,705 |
steps |
4.4 |
Saturday, April 18 2020 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Saturday, April 18 2020 |
| Biking on Road (pavement or stationary bike) |
17.5 |
miles |
5.8 |
Thursday, April 16 2020 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Wednesday, April 15 2020 |
| HIIT (High Intensity Interval Training) |
35 |
minutes |
2.4 |
Tuesday, April 14 2020 |
| Running |
4.3 |
miles |
4.3 |
Monday, April 13 2020 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Sunday, April 12 2020 |
| Boxing/Sparring |
65 |
minutes |
6.5 |
Saturday, April 11 2020 |
| Nordic Skiing - Touring |
80 |
minutes |
5.4 |
Friday, April 10 2020 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Friday, April 10 2020 |
| Nordic Skiing - Touring |
72 |
minutes |
4.8 |
Thursday, April 09 2020 |
| Steps |
4,003 |
steps |
2.0 |
Wednesday, April 08 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Wednesday, April 08 2020 |
| Boxing/Sparring |
20 |
minutes |
2.0 |
Wednesday, April 08 2020 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Tuesday, April 07 2020 |
| Boxing/Sparring |
45 |
minutes |
4.5 |
Tuesday, April 07 2020 |
| Pilates/Tai Chi |
30 |
minutes |
1.0 |
Monday, April 06 2020 |
| Running |
2.5 |
miles |
2.5 |
Monday, April 06 2020 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Sunday, April 05 2020 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Saturday, April 04 2020 |
| Jump Rope |
10 |
minutes |
2.0 |
Saturday, April 04 2020 |
| Running |
4.3 |
miles |
4.3 |
Saturday, April 04 2020 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Friday, April 03 2020 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Thursday, April 02 2020 |
| Pilates/Tai Chi |
30 |
minutes |
1.0 |
Wednesday, April 01 2020 |
| Running |
4 |
miles |
4.0 |
Wednesday, April 01 2020 |
