| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
1.3 |
Wednesday, April 29 2020 |
| Biking on Road (pavement or stationary bike) |
14.85 |
miles |
5.0 |
Wednesday, April 29 2020 |
| Core Workout |
20 |
minutes |
0.7 |
Tuesday, April 28 2020 |
| Nordic Skiing - Vigorous |
70 |
minutes |
9.1 |
Tuesday, April 28 2020 |
| Walking |
3 |
miles |
3.0 |
Tuesday, April 28 2020 |
| Running |
10.9 |
miles |
10.9 |
Monday, April 27 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Monday, April 27 2020 |
| Core Workout |
20 |
minutes |
0.7 |
Sunday, April 26 2020 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Saturday, April 25 2020 |
| Core Workout |
20 |
minutes |
0.7 |
Friday, April 24 2020 |
| Running |
3.38 |
miles |
3.4 |
Friday, April 24 2020 |
| Walking |
3.35 |
miles |
3.4 |
Thursday, April 23 2020 |
| Core Workout |
20 |
minutes |
0.7 |
Thursday, April 23 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Wednesday, April 22 2020 |
| Core Workout |
35 |
minutes |
1.2 |
Wednesday, April 22 2020 |
| Biking on Road (pavement or stationary bike) |
16.25 |
miles |
5.4 |
Wednesday, April 22 2020 |
| Core Workout |
20 |
minutes |
0.7 |
Tuesday, April 21 2020 |
| Running |
3.61 |
miles |
3.6 |
Tuesday, April 21 2020 |
| Running |
7.01 |
miles |
7.0 |
Monday, April 20 2020 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Monday, April 20 2020 |
| Walking |
1.88 |
miles |
1.9 |
Sunday, April 19 2020 |
| Hiking (day hike, light pack) elevation gain |
195 |
minutes |
13.1 |
Saturday, April 18 2020 |
| Core Workout |
20 |
minutes |
0.7 |
Saturday, April 18 2020 |
| Core Workout |
20 |
minutes |
0.7 |
Friday, April 17 2020 |
| Running |
6.17 |
miles |
6.2 |
Friday, April 17 2020 |
| Core Workout |
25 |
minutes |
0.8 |
Thursday, April 16 2020 |
| Walking |
1.3 |
miles |
1.3 |
Thursday, April 16 2020 |
| Running |
5.2 |
miles |
5.2 |
Wednesday, April 15 2020 |
| Core Workout |
20 |
minutes |
0.7 |
Wednesday, April 15 2020 |
| Core Workout |
20 |
minutes |
0.7 |
Tuesday, April 14 2020 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Tuesday, April 14 2020 |
| Core Workout |
20 |
minutes |
0.7 |
Monday, April 13 2020 |
| Nordic Skiing - Vigorous |
90 |
minutes |
11.7 |
Monday, April 13 2020 |
| Walking |
7.5 |
miles |
7.5 |
Sunday, April 12 2020 |
| Core Workout |
20 |
minutes |
0.7 |
Sunday, April 12 2020 |
| Nordic Skiing - Vigorous |
90 |
minutes |
11.7 |
Saturday, April 11 2020 |
| Core Workout |
20 |
minutes |
0.7 |
Saturday, April 11 2020 |
| Nordic Skiing - Vigorous |
80 |
minutes |
10.4 |
Friday, April 10 2020 |
| Core Workout |
20 |
minutes |
0.7 |
Friday, April 10 2020 |
| Core Workout |
20 |
minutes |
0.7 |
Thursday, April 09 2020 |
| Hiking (day hike, light pack) elevation gain |
95 |
minutes |
6.4 |
Thursday, April 09 2020 |
| Core Workout |
20 |
minutes |
0.7 |
Wednesday, April 08 2020 |
| Running |
6.16 |
miles |
6.2 |
Wednesday, April 08 2020 |
| Running |
4.2 |
miles |
4.2 |
Tuesday, April 07 2020 |
| Core Workout |
20 |
minutes |
0.7 |
Tuesday, April 07 2020 |
| Nordic Skiing - Vigorous |
70 |
minutes |
9.1 |
Monday, April 06 2020 |
| Core Workout |
20 |
minutes |
0.7 |
Monday, April 06 2020 |
| Walking |
4.72 |
miles |
4.7 |
Sunday, April 05 2020 |
| Core Workout |
20 |
minutes |
0.7 |
Sunday, April 05 2020 |
| Core Workout |
20 |
minutes |
0.7 |
Saturday, April 04 2020 |
| Walking |
3.34 |
miles |
3.3 |
Saturday, April 04 2020 |
| Core Workout |
20 |
minutes |
0.7 |
Friday, April 03 2020 |
| Nordic Skiing - Vigorous |
65 |
minutes |
8.5 |
Friday, April 03 2020 |
| Nordic Skiing - Vigorous |
80 |
minutes |
10.4 |
Thursday, April 02 2020 |
| Core Workout |
20 |
minutes |
0.7 |
Thursday, April 02 2020 |
| Core Workout |
20 |
minutes |
0.7 |
Wednesday, April 01 2020 |
