| Soccer (High Intensity) |
40 |
minutes |
2.0 |
Thursday, April 30 2020 |
| Yoga (Medium Intensity) |
25 |
minutes |
1.1 |
Wednesday, April 29 2020 |
| Soccer (High Intensity) |
120 |
minutes |
6.0 |
Wednesday, April 29 2020 |
| Core Workout |
30 |
minutes |
1.0 |
Wednesday, April 29 2020 |
| Running |
4.39 |
miles |
4.4 |
Wednesday, April 29 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Tuesday, April 28 2020 |
| Soccer (High Intensity) |
30 |
minutes |
1.5 |
Tuesday, April 28 2020 |
| Soccer (High Intensity) |
180 |
minutes |
9.0 |
Monday, April 27 2020 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Monday, April 27 2020 |
| Biking on Road (pavement or stationary bike) |
28 |
miles |
9.3 |
Sunday, April 26 2020 |
| Gardening/Yard Work (High Intensity) |
45 |
minutes |
1.5 |
Saturday, April 25 2020 |
| Soccer (High Intensity) |
120 |
minutes |
6.0 |
Friday, April 24 2020 |
| Running |
2.5 |
miles |
2.5 |
Friday, April 24 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Tuesday, April 21 2020 |
| Soccer (High Intensity) |
40 |
minutes |
2.0 |
Tuesday, April 21 2020 |
| Walking |
3 |
miles |
3.0 |
Tuesday, April 21 2020 |
| HIIT (High Intensity Interval Training) |
15 |
minutes |
1.0 |
Monday, April 20 2020 |
| Soccer (High Intensity) |
150 |
minutes |
7.5 |
Monday, April 20 2020 |
| Soccer (High Intensity) |
200 |
minutes |
10.0 |
Sunday, April 19 2020 |
| Running |
4 |
miles |
4.0 |
Thursday, April 16 2020 |
| Core Workout |
25 |
minutes |
0.8 |
Thursday, April 16 2020 |
| Soccer (High Intensity) |
90 |
minutes |
4.5 |
Wednesday, April 15 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Wednesday, April 15 2020 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Wednesday, April 15 2020 |
| Soccer (High Intensity) |
120 |
minutes |
6.0 |
Tuesday, April 14 2020 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Tuesday, April 14 2020 |
| Running |
6 |
miles |
6.0 |
Saturday, April 11 2020 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
1.3 |
Thursday, April 09 2020 |
| Soccer (High Intensity) |
60 |
minutes |
3.0 |
Thursday, April 09 2020 |
| Spikeball |
120 |
minutes |
2.0 |
Thursday, April 09 2020 |
| Soccer (High Intensity) |
110 |
minutes |
5.5 |
Monday, April 06 2020 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Monday, April 06 2020 |
| Basketball (High Intensity) |
65 |
minutes |
3.3 |
Monday, April 06 2020 |
| Soccer (High Intensity) |
60 |
minutes |
3.0 |
Saturday, April 04 2020 |
| Basketball (High Intensity) |
120 |
minutes |
6.0 |
Saturday, April 04 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Saturday, April 04 2020 |
| Yoga (Low Intensity) |
15 |
minutes |
0.4 |
Friday, April 03 2020 |
| Running |
5.5 |
miles |
5.5 |
Friday, April 03 2020 |
| Running |
7.8 |
miles |
7.8 |
Thursday, April 02 2020 |
