| HIIT (High Intensity Interval Training) |
35 |
minutes |
2.4 |
Thursday, May 25 2017 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 23 2017 |
| Running |
4.1 |
miles |
4.1 |
Sunday, May 21 2017 |
| Biking on Road (pavement or stationary bike) |
48 |
miles |
9.6 |
Sunday, May 21 2017 |
| Swimming |
11 |
yards |
2.2 |
Sunday, May 21 2017 |
| Weightlifting |
35 |
minutes |
1.2 |
Wednesday, May 17 2017 |
| Swimming |
10 |
yards |
1.0 |
Wednesday, May 17 2017 |
| Running |
4.5 |
miles |
4.5 |
Tuesday, May 16 2017 |
| Running |
10 |
miles |
10.0 |
Friday, May 12 2017 |
| Running |
6 |
miles |
6.0 |
Thursday, May 11 2017 |
| Running |
4.5 |
miles |
4.5 |
Wednesday, May 10 2017 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 10 2017 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 09 2017 |
| Running |
4.19 |
miles |
4.2 |
Monday, May 08 2017 |
| Biking on Road (pavement or stationary bike) |
57 |
miles |
11.4 |
Friday, May 05 2017 |
| Weightlifting |
45 |
minutes |
1.5 |
Friday, May 05 2017 |
| Running |
4.3 |
miles |
4.3 |
Wednesday, May 03 2017 |
| Weightlifting |
50 |
minutes |
1.7 |
Tuesday, May 02 2017 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Tuesday, May 02 2017 |
