| Mountain Running (Moderate) |
40 |
minutes |
4.0 |
Monday, April 27 2020 |
| Stand Up Paddling (steady-moderate) |
60 |
minutes |
4.0 |
Sunday, April 26 2020 |
| Walking |
2.5 |
miles |
2.5 |
Saturday, April 25 2020 |
| Running |
4 |
miles |
4.0 |
Friday, April 24 2020 |
| Running |
8.6 |
miles |
8.6 |
Tuesday, April 21 2020 |
| Biking on Road (pavement or stationary bike) |
28 |
miles |
9.3 |
Sunday, April 19 2020 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Friday, April 17 2020 |
| Walking |
3 |
miles |
3.0 |
Thursday, April 16 2020 |
| Running |
4 |
miles |
4.0 |
Wednesday, April 15 2020 |
| Walking |
2 |
miles |
2.0 |
Monday, April 13 2020 |
| Running |
4 |
miles |
4.0 |
Monday, April 13 2020 |
| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Monday, April 13 2020 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Friday, April 10 2020 |
| Running |
4 |
miles |
4.0 |
Wednesday, April 08 2020 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Tuesday, April 07 2020 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Sunday, April 05 2020 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
5.3 |
Sunday, April 05 2020 |
| Walking |
3 |
miles |
3.0 |
Wednesday, April 01 2020 |
