| Hiking (day hike, light pack) elevation gain |
80 |
minutes |
5.4 |
Monday, May 29 2017 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
120 |
minutes |
8.0 |
Saturday, May 27 2017 |
| HIIT (High Intensity Interval Training) |
35 |
minutes |
2.4 |
Thursday, May 25 2017 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 23 2017 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Thursday, May 18 2017 |
| Housework- cleaning etc. (High Intensity) |
180 |
minutes |
4.5 |
Wednesday, May 10 2017 |
| Running |
2 |
miles |
2.0 |
Monday, May 08 2017 |
| Housework- cleaning etc. (High Intensity) |
480 |
minutes |
12.0 |
Saturday, May 06 2017 |
| Volleyball |
100 |
minutes |
1.7 |
Monday, May 01 2017 |
