| Biking with load (pulling chariot, trailer, etc.) |
3 |
miles |
1.5 |
Wednesday, May 31 2023 |
| Mountain Running (Moderate) |
120 |
minutes |
12.0 |
Wednesday, May 31 2023 |
| Running |
3.5 |
miles |
3.5 |
Tuesday, May 30 2023 |
| Biking with load (pulling chariot, trailer, etc.) |
7.5 |
miles |
3.8 |
Tuesday, May 30 2023 |
| Running |
5.5 |
miles |
5.5 |
Monday, May 29 2023 |
| Stand Up Paddling (steady-moderate) |
30 |
minutes |
2.0 |
Monday, May 29 2023 |
| Kayak/Canoe |
40 |
minutes |
2.7 |
Sunday, May 28 2023 |
| Running |
4 |
miles |
4.0 |
Sunday, May 28 2023 |
| Kayak/Canoe |
30 |
minutes |
2.0 |
Saturday, May 27 2023 |
| Running |
6.2 |
miles |
6.2 |
Saturday, May 27 2023 |
| Steps |
14,000 |
steps |
7.0 |
Friday, May 26 2023 |
| Running |
7.5 |
miles |
7.5 |
Thursday, May 25 2023 |
| Biking with load (pulling chariot, trailer, etc.) |
8 |
miles |
4.0 |
Wednesday, May 24 2023 |
| Steps |
7,000 |
steps |
3.5 |
Wednesday, May 24 2023 |
| Mountain Running (Intense) |
80 |
minutes |
10.4 |
Tuesday, May 23 2023 |
| Steps |
14,500 |
steps |
7.3 |
Monday, May 22 2023 |
| Biking with load (pulling chariot, trailer, etc.) |
4 |
miles |
2.0 |
Monday, May 22 2023 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Sunday, May 21 2023 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Sunday, May 21 2023 |
| Running |
5.5 |
miles |
5.5 |
Saturday, May 20 2023 |
| Biking with load (pulling chariot, trailer, etc.) |
6 |
miles |
3.0 |
Saturday, May 20 2023 |
| Steps |
7,500 |
steps |
3.8 |
Friday, May 19 2023 |
| Biking with load (pulling chariot, trailer, etc.) |
5 |
miles |
2.5 |
Friday, May 19 2023 |
| Running |
7 |
miles |
7.0 |
Thursday, May 18 2023 |
| Steps |
9,000 |
steps |
4.5 |
Thursday, May 18 2023 |
| Biking with load (pulling chariot, trailer, etc.) |
6 |
miles |
3.0 |
Wednesday, May 17 2023 |
| Steps |
8,500 |
steps |
4.3 |
Wednesday, May 17 2023 |
| Running |
4 |
miles |
4.0 |
Tuesday, May 16 2023 |
| Running |
6 |
miles |
6.0 |
Monday, May 15 2023 |
| Nordic Skiing - Vigorous |
90 |
minutes |
11.7 |
Sunday, May 14 2023 |
| Mountain Running (Moderate) |
60 |
minutes |
6.0 |
Saturday, May 13 2023 |
| Biking with load (pulling chariot, trailer, etc.) |
4 |
miles |
2.0 |
Friday, May 12 2023 |
| Steps |
8,200 |
steps |
4.1 |
Friday, May 12 2023 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Thursday, May 11 2023 |
| Running |
6 |
miles |
6.0 |
Thursday, May 11 2023 |
| Biking with load (pulling chariot, trailer, etc.) |
6 |
miles |
3.0 |
Wednesday, May 10 2023 |
| Steps |
7,500 |
steps |
3.8 |
Wednesday, May 10 2023 |
| Running |
5 |
miles |
5.0 |
Tuesday, May 09 2023 |
| Biking with load (pulling chariot, trailer, etc.) |
7 |
miles |
3.5 |
Monday, May 08 2023 |
| Steps |
7,000 |
steps |
3.5 |
Monday, May 08 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
9 |
miles |
4.5 |
Sunday, May 07 2023 |
| Mountain Running (Intense) |
90 |
minutes |
11.7 |
Sunday, May 07 2023 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Sunday, May 07 2023 |
| Biking with load (pulling chariot, trailer, etc.) |
7 |
miles |
3.5 |
Friday, May 05 2023 |
| Steps |
6,000 |
steps |
3.0 |
Friday, May 05 2023 |
| Running |
5 |
miles |
5.0 |
Thursday, May 04 2023 |
| Steps |
5,000 |
steps |
2.5 |
Wednesday, May 03 2023 |
| Running |
5 |
miles |
5.0 |
Tuesday, May 02 2023 |
| Biking with load (pulling chariot, trailer, etc.) |
5 |
miles |
2.5 |
Monday, May 01 2023 |
