| Hiking (day hike, light pack) elevation gain |
70 |
minutes |
4.7 |
Sunday, May 31 2020 |
| Circuit Training (general) |
40 |
minutes |
2.0 |
Saturday, May 30 2020 |
| Running |
5.3 |
miles |
5.3 |
Saturday, May 30 2020 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Friday, May 29 2020 |
| Circuit Training (general) |
40 |
minutes |
2.0 |
Friday, May 29 2020 |
| Roller Skiing |
80 |
minutes |
8.0 |
Friday, May 29 2020 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Thursday, May 28 2020 |
| Mowing the Lawn |
80 |
minutes |
1.2 |
Thursday, May 28 2020 |
| Hiking (day hike, light pack) elevation gain |
140 |
minutes |
9.4 |
Thursday, May 28 2020 |
| Running |
6.2 |
miles |
6.2 |
Wednesday, May 27 2020 |
| Roller Skiing |
75 |
minutes |
7.5 |
Wednesday, May 27 2020 |
| Circuit Training (general) |
50 |
minutes |
2.5 |
Wednesday, May 27 2020 |
| Circuit Training (general) |
50 |
minutes |
2.5 |
Tuesday, May 26 2020 |
| Core Workout |
10 |
minutes |
0.3 |
Tuesday, May 26 2020 |
| Roller Skiing |
80 |
minutes |
8.0 |
Tuesday, May 26 2020 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Monday, May 25 2020 |
| Kayak/Canoe |
180 |
minutes |
12.1 |
Monday, May 25 2020 |
| Hiking (day hike, light pack) elevation gain |
150 |
minutes |
10.1 |
Sunday, May 24 2020 |
| Kayak/Canoe |
240 |
minutes |
16.1 |
Sunday, May 24 2020 |
| Kayak/Canoe |
270 |
minutes |
18.1 |
Saturday, May 23 2020 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Saturday, May 23 2020 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Friday, May 22 2020 |
| Biking on Road (pavement or stationary bike) |
21 |
miles |
7.0 |
Friday, May 22 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
14.23 |
miles |
11.8 |
Thursday, May 21 2020 |
| Gardening/Yard Work |
180 |
minutes |
5.9 |
Thursday, May 21 2020 |
| Biking on Road (pavement or stationary bike) |
14.1 |
miles |
4.7 |
Wednesday, May 20 2020 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Wednesday, May 20 2020 |
| Running |
3 |
miles |
3.0 |
Wednesday, May 20 2020 |
| Core Workout |
10 |
minutes |
0.3 |
Wednesday, May 20 2020 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Wednesday, May 20 2020 |
| Running |
3 |
miles |
3.0 |
Wednesday, May 20 2020 |
| Roller Skiing |
110 |
minutes |
11.0 |
Wednesday, May 20 2020 |
| Core Workout |
30 |
minutes |
1.0 |
Tuesday, May 19 2020 |
| Roller Skiing |
110 |
minutes |
11.0 |
Tuesday, May 19 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10.9 |
miles |
9.1 |
Tuesday, May 19 2020 |
| Running |
11.22 |
miles |
11.2 |
Monday, May 18 2020 |
| Core Workout |
20 |
minutes |
0.7 |
Monday, May 18 2020 |
| Circuit Training (general) |
45 |
minutes |
2.3 |
Monday, May 18 2020 |
| Roller Skiing |
100 |
minutes |
10.0 |
Monday, May 18 2020 |
| Gardening/Yard Work |
180 |
minutes |
5.9 |
Sunday, May 17 2020 |
| Core Workout |
10 |
minutes |
0.3 |
Sunday, May 17 2020 |
| Running |
6 |
miles |
6.0 |
Sunday, May 17 2020 |
| Raking |
80 |
minutes |
2.6 |
Saturday, May 16 2020 |
| Bodyweight Exercises (pushups, etc.) |
5 |
minutes |
0.2 |
Saturday, May 16 2020 |
| Core Workout |
30 |
minutes |
1.0 |
Saturday, May 16 2020 |
| Circuit Training (general) |
50 |
minutes |
2.5 |
Saturday, May 16 2020 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Saturday, May 16 2020 |
| Roller Skiing |
80 |
minutes |
8.0 |
Friday, May 15 2020 |
| Running |
7 |
miles |
7.0 |
Friday, May 15 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8.2 |
miles |
6.8 |
Friday, May 15 2020 |
| Core Workout |
20 |
minutes |
0.7 |
Friday, May 15 2020 |
| Circuit Training (general) |
45 |
minutes |
2.3 |
Thursday, May 14 2020 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Thursday, May 14 2020 |
| Core Workout |
10 |
minutes |
0.3 |
Thursday, May 14 2020 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Thursday, May 14 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6.42 |
miles |
5.3 |
Wednesday, May 13 2020 |
| Running |
10.9 |
miles |
10.9 |
Wednesday, May 13 2020 |
| Playing with Children |
180 |
minutes |
3.1 |
Wednesday, May 13 2020 |
| Core Workout |
15 |
minutes |
0.5 |
Wednesday, May 13 2020 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Wednesday, May 13 2020 |
| Biking on Road (pavement or stationary bike) |
28.6 |
miles |
9.5 |
Tuesday, May 12 2020 |
| Circuit Training (general) |
50 |
minutes |
2.5 |
Tuesday, May 12 2020 |
| Core Workout |
30 |
minutes |
1.0 |
Tuesday, May 12 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4.7 |
miles |
3.9 |
Tuesday, May 12 2020 |
| Gardening/Yard Work |
150 |
minutes |
5.0 |
Monday, May 11 2020 |
| Circuit Training (general) |
50 |
minutes |
2.5 |
Monday, May 11 2020 |
| Running |
10 |
miles |
10.0 |
Monday, May 11 2020 |
| Core Workout |
30 |
minutes |
1.0 |
Monday, May 11 2020 |
| Walking |
6.3 |
miles |
6.3 |
Sunday, May 10 2020 |
| Hiking (day hike, light pack) elevation gain |
70 |
minutes |
4.7 |
Saturday, May 09 2020 |
| Biking on Road (pavement or stationary bike) |
25.2 |
miles |
8.4 |
Saturday, May 09 2020 |
| Walking |
1 |
miles |
1.0 |
Saturday, May 09 2020 |
| Sand Volleyball |
45 |
minutes |
1.1 |
Saturday, May 09 2020 |
| Gardening/Yard Work |
180 |
minutes |
5.9 |
Saturday, May 09 2020 |
| Running |
8.1 |
miles |
8.1 |
Friday, May 08 2020 |
| Core Workout |
30 |
minutes |
1.0 |
Friday, May 08 2020 |
| Playing with Children |
50 |
minutes |
0.9 |
Friday, May 08 2020 |
| Bodyweight Exercises (pushups, etc.) |
5 |
minutes |
0.2 |
Friday, May 08 2020 |
| Roller Skiing |
95 |
minutes |
9.5 |
Friday, May 08 2020 |
| Circuit Training (general) |
50 |
minutes |
2.5 |
Thursday, May 07 2020 |
| Running |
7.9 |
miles |
7.9 |
Thursday, May 07 2020 |
| Core Workout |
20 |
minutes |
0.7 |
Thursday, May 07 2020 |
| Core Workout |
30 |
minutes |
1.0 |
Wednesday, May 06 2020 |
| Running |
6.2 |
miles |
6.2 |
Wednesday, May 06 2020 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Wednesday, May 06 2020 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Wednesday, May 06 2020 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Wednesday, May 06 2020 |
| Roller Skiing |
85 |
minutes |
8.5 |
Wednesday, May 06 2020 |
| Core Workout |
30 |
minutes |
1.0 |
Tuesday, May 05 2020 |
| Biking on Road (pavement or stationary bike) |
19.3 |
miles |
6.4 |
Tuesday, May 05 2020 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Tuesday, May 05 2020 |
| Circuit Training (general) |
50 |
minutes |
2.5 |
Tuesday, May 05 2020 |
| Running |
8.1 |
miles |
8.1 |
Monday, May 04 2020 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Monday, May 04 2020 |
| Skate/Longboarding |
45 |
minutes |
2.0 |
Monday, May 04 2020 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Monday, May 04 2020 |
| Core Workout |
30 |
minutes |
1.0 |
Monday, May 04 2020 |
| Circuit Training (general) |
40 |
minutes |
2.0 |
Monday, May 04 2020 |
| Core Workout |
30 |
minutes |
1.0 |
Sunday, May 03 2020 |
| Biking on Road (pavement or stationary bike) |
14.4 |
miles |
4.8 |
Sunday, May 03 2020 |
| Circuit Training (general) |
50 |
minutes |
2.5 |
Sunday, May 03 2020 |
| Running |
4.3 |
miles |
4.3 |
Sunday, May 03 2020 |
| Disc Golf |
60 |
minutes |
4.0 |
Saturday, May 02 2020 |
| Gardening/Yard Work |
200 |
minutes |
6.6 |
Saturday, May 02 2020 |
| Baseball/Softball |
30 |
minutes |
0.5 |
Saturday, May 02 2020 |
| Sand Volleyball |
100 |
minutes |
2.5 |
Saturday, May 02 2020 |
| Tag/Capture the Flag/Similar |
40 |
minutes |
2.6 |
Saturday, May 02 2020 |
| Core Workout |
30 |
minutes |
1.0 |
Friday, May 01 2020 |
| Running |
5.3 |
miles |
5.3 |
Friday, May 01 2020 |
| Football (not fantasy) |
30 |
minutes |
1.0 |
Friday, May 01 2020 |
| Sand Volleyball |
50 |
minutes |
1.3 |
Friday, May 01 2020 |
