| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4 |
miles |
3.3 |
Tuesday, May 31 2022 |
| Biking on Road (pavement or stationary bike) |
22 |
miles |
7.3 |
Tuesday, May 31 2022 |
| Gardening/Yard Work (High Intensity) |
180 |
minutes |
5.9 |
Monday, May 30 2022 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Sunday, May 29 2022 |
| Hiking (day hike, light pack) elevation gain |
80 |
minutes |
5.4 |
Friday, May 27 2022 |
| Home Construction (High Intensity) |
120 |
minutes |
4.0 |
Friday, May 27 2022 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Thursday, May 26 2022 |
| Hiking (day hike, light pack) elevation gain |
80 |
minutes |
5.4 |
Thursday, May 26 2022 |
| Firewood (cut/stack) |
30 |
minutes |
2.0 |
Tuesday, May 24 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3.73 |
miles |
3.1 |
Tuesday, May 24 2022 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Monday, May 23 2022 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
120 |
minutes |
8.0 |
Sunday, May 22 2022 |
| Gardening/Yard Work (High Intensity) |
150 |
minutes |
5.0 |
Sunday, May 22 2022 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Friday, May 20 2022 |
| Ultimate Frisbee |
50 |
minutes |
4.0 |
Monday, May 16 2022 |
| Boxing/Sparring |
10 |
minutes |
1.0 |
Monday, May 16 2022 |
| Biking on Road (pavement or stationary bike) |
15.7 |
miles |
5.2 |
Sunday, May 15 2022 |
| Running |
3.69 |
miles |
3.7 |
Friday, May 13 2022 |
| Weightlifting |
50 |
minutes |
1.7 |
Friday, May 13 2022 |
| Weightlifting |
70 |
minutes |
2.3 |
Wednesday, May 11 2022 |
| Weightlifting |
70 |
minutes |
2.3 |
Tuesday, May 10 2022 |
| Weightlifting |
55 |
minutes |
1.8 |
Monday, May 09 2022 |
| Running |
4.6 |
miles |
4.6 |
Monday, May 09 2022 |
| Weightlifting |
70 |
minutes |
2.3 |
Wednesday, May 04 2022 |
| Weightlifting |
70 |
minutes |
2.3 |
Tuesday, May 03 2022 |
| Mountain Running (Medium Intensity) |
59 |
minutes |
5.9 |
Monday, May 02 2022 |
| Weightlifting |
55 |
minutes |
1.8 |
Monday, May 02 2022 |
| Running |
2.2 |
miles |
2.2 |
Sunday, May 01 2022 |
