| Biking on Graded Trail (non-technical, mostly flat) |
10 |
miles |
5.0 |
Saturday, May 23 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2 |
miles |
1.7 |
Saturday, May 23 2026 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Saturday, May 23 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
3 |
miles |
1.5 |
Thursday, May 21 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1.2 |
miles |
1.0 |
Thursday, May 21 2026 |
| Biking on Road (pavement or stationary bike) |
8.4 |
miles |
2.8 |
Thursday, May 21 2026 |
| Dancing |
90 |
minutes |
6.0 |
Friday, May 15 2026 |
| Spikeball |
90 |
minutes |
1.5 |
Friday, May 15 2026 |
| Backpacking |
76 |
minutes |
3.8 |
Friday, May 15 2026 |
| Spikeball |
90 |
minutes |
1.5 |
Thursday, May 14 2026 |
| Biking on Road (pavement or stationary bike) |
13.3 |
miles |
4.4 |
Tuesday, May 12 2026 |
| Home Construction (High Intensity) |
160 |
minutes |
5.3 |
Saturday, May 09 2026 |
| Changing tires (changeover) |
45 |
minutes |
1.5 |
Saturday, May 09 2026 |
| Home Construction (Low Intensity) |
125 |
minutes |
3.1 |
Saturday, May 09 2026 |
| Backpacking |
60 |
minutes |
3.0 |
Friday, May 08 2026 |
| Rock Climbing |
20 |
minutes |
0.7 |
Friday, May 08 2026 |
| Biking on Road (pavement or stationary bike) |
17.8 |
miles |
5.9 |
Friday, May 08 2026 |
| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Thursday, May 07 2026 |
| Home Construction (Low Intensity) |
15 |
minutes |
0.4 |
Wednesday, May 06 2026 |
| Mountain Running (Medium Intensity) |
25 |
minutes |
2.5 |
Wednesday, May 06 2026 |
| Commuter Biking (frequent stopping, carrying a load) |
3.73 |
miles |
1.5 |
Tuesday, May 05 2026 |
| Home Construction (Low Intensity) |
135 |
minutes |
3.4 |
Tuesday, May 05 2026 |
| Gardening/Yard Work (Low Intensity) |
45 |
minutes |
1.1 |
Sunday, May 03 2026 |
