| Gardening/Yard Work |
120 |
minutes |
4.0 |
Saturday, May 30 2020 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Friday, May 29 2020 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Thursday, May 28 2020 |
| Running |
4 |
miles |
4.0 |
Thursday, May 28 2020 |
| Mountain Running (Intense) |
45 |
minutes |
5.9 |
Wednesday, May 27 2020 |
| Core Workout |
30 |
minutes |
1.0 |
Tuesday, May 26 2020 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Monday, May 25 2020 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Sunday, May 24 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2 |
miles |
1.7 |
Monday, May 18 2020 |
| Mountain Running (Intense) |
45 |
minutes |
5.9 |
Monday, May 18 2020 |
| Kayak/Canoe |
180 |
minutes |
12.1 |
Sunday, May 17 2020 |
| Biking on Road (pavement or stationary bike) |
3.5 |
miles |
1.2 |
Saturday, May 16 2020 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Friday, May 15 2020 |
| Mountain Running (Intense) |
60 |
minutes |
7.8 |
Wednesday, May 13 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4.5 |
miles |
3.7 |
Tuesday, May 12 2020 |
| Mountain Running (Moderate) |
60 |
minutes |
6.0 |
Monday, May 11 2020 |
| Core Workout |
30 |
minutes |
1.0 |
Monday, May 11 2020 |
| Mountain Running (Moderate) |
30 |
minutes |
3.0 |
Monday, May 11 2020 |
| Core Workout |
20 |
minutes |
0.7 |
Sunday, May 10 2020 |
| HIIT (High Intensity Interval Training) |
25 |
minutes |
1.7 |
Saturday, May 09 2020 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Friday, May 08 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Thursday, May 07 2020 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Thursday, May 07 2020 |
| Gardening/Yard Work |
20 |
minutes |
0.7 |
Thursday, May 07 2020 |
| Home Construction |
420 |
minutes |
13.9 |
Wednesday, May 06 2020 |
| HIIT (High Intensity Interval Training) |
10 |
minutes |
0.7 |
Monday, May 04 2020 |
| Firewood (cut/stack) |
45 |
minutes |
3.0 |
Monday, May 04 2020 |
