| Running |
2.33 |
miles |
2.3 |
Wednesday, May 28 2025 |
| Stairs (steady, up and down) |
15 |
minutes |
1.5 |
Tuesday, May 27 2025 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 27 2025 |
| Moving boxes |
30 |
minutes |
1.0 |
Tuesday, May 27 2025 |
| Pilates/Tai Chi |
45 |
minutes |
2.0 |
Sunday, May 25 2025 |
| Walking |
1.64 |
miles |
1.6 |
Sunday, May 25 2025 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Saturday, May 24 2025 |
| Moving boxes |
120 |
minutes |
4.0 |
Friday, May 23 2025 |
| Walking |
2.85 |
miles |
2.9 |
Thursday, May 22 2025 |
| Commuter Biking (frequent stopping, carrying a load) |
15.97 |
miles |
6.2 |
Wednesday, May 21 2025 |
| Yoga (Low Intensity) |
30 |
minutes |
0.8 |
Tuesday, May 20 2025 |
| Walking |
4 |
miles |
4.0 |
Tuesday, May 20 2025 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Monday, May 19 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
10.43 |
miles |
5.2 |
Monday, May 19 2025 |
| Shoveling/Digging/Earth Work |
15 |
minutes |
0.8 |
Sunday, May 18 2025 |
| Walking |
2.18 |
miles |
2.2 |
Saturday, May 17 2025 |
| Gardening/Yard Work (High Intensity) |
20 |
minutes |
0.7 |
Friday, May 16 2025 |
| Walking |
1.5 |
miles |
1.5 |
Thursday, May 15 2025 |
| Running |
2.01 |
miles |
2.0 |
Wednesday, May 14 2025 |
| Fishing (Low Intensity) |
120 |
minutes |
2.0 |
Wednesday, May 14 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1 |
miles |
0.8 |
Wednesday, May 14 2025 |
| Commuter Biking (frequent stopping, carrying a load) |
5.19 |
miles |
2.0 |
Tuesday, May 13 2025 |
| Walking |
3.05 |
miles |
3.1 |
Tuesday, May 13 2025 |
| Firewood (cut/stack) |
30 |
minutes |
2.0 |
Sunday, May 11 2025 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Sunday, May 11 2025 |
| Yoga (Medium Intensity) |
45 |
minutes |
2.0 |
Thursday, May 08 2025 |
| Running |
2.28 |
miles |
2.3 |
Tuesday, May 06 2025 |
| Walking |
2.38 |
miles |
2.4 |
Monday, May 05 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
1 |
miles |
0.5 |
Sunday, May 04 2025 |
| Biking on Road (pavement or stationary bike) |
29.39 |
miles |
9.8 |
Sunday, May 04 2025 |
| Running |
1 |
miles |
1.0 |
Saturday, May 03 2025 |
| Changing tires (changeover) |
45 |
minutes |
1.5 |
Saturday, May 03 2025 |
| Walking |
1 |
miles |
1.0 |
Saturday, May 03 2025 |
| Yoga (Medium Intensity) |
90 |
minutes |
4.0 |
Saturday, May 03 2025 |
| Running |
2.53 |
miles |
2.5 |
Friday, May 02 2025 |
| Yoga (Medium Intensity) |
90 |
minutes |
4.0 |
Thursday, May 01 2025 |
