| Walking |
4.04 |
miles |
4.0 |
Friday, May 31 2024 |
| Home Construction |
60 |
minutes |
2.0 |
Wednesday, May 29 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
0.5 |
miles |
0.4 |
Wednesday, May 29 2024 |
| Yoga (light) |
15 |
minutes |
0.4 |
Wednesday, May 29 2024 |
| Biking on Road (pavement or stationary bike) |
13.44 |
miles |
4.5 |
Tuesday, May 28 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
1 |
miles |
0.5 |
Tuesday, May 28 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
2 |
miles |
1.0 |
Monday, May 27 2024 |
| Biking on Road (pavement or stationary bike) |
34.07 |
miles |
11.4 |
Monday, May 27 2024 |
| Backpacking Heavy Load (Hunting, Mountaineering) |
60 |
minutes |
4.2 |
Sunday, May 26 2024 |
| Gardening/Yard Work |
20 |
minutes |
0.7 |
Sunday, May 26 2024 |
| Backpacking Heavy Load (Hunting, Mountaineering) |
60 |
minutes |
4.2 |
Saturday, May 25 2024 |
| Four wheeling |
45 |
minutes |
0.7 |
Friday, May 24 2024 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Thursday, May 23 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
1 |
miles |
0.5 |
Wednesday, May 22 2024 |
| Biking on Road (pavement or stationary bike) |
16.1 |
miles |
5.4 |
Wednesday, May 22 2024 |
| Running |
6.2 |
miles |
6.2 |
Tuesday, May 21 2024 |
| Commuter Biking (frequent stopping, carrying a load) |
7.26 |
miles |
2.8 |
Tuesday, May 21 2024 |
| Commuter Biking (frequent stopping, carrying a load) |
22.37 |
miles |
8.7 |
Monday, May 20 2024 |
| Commuter Biking (frequent stopping, carrying a load) |
1.45 |
miles |
0.6 |
Sunday, May 19 2024 |
| Running |
2.51 |
miles |
2.5 |
Sunday, May 19 2024 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Saturday, May 18 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
1 |
miles |
0.5 |
Saturday, May 18 2024 |
| Walking |
0.61 |
miles |
0.6 |
Friday, May 17 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
1 |
miles |
0.5 |
Thursday, May 16 2024 |
| Biking on Road (pavement or stationary bike) |
10.78 |
miles |
3.6 |
Thursday, May 16 2024 |
| Biking on Road (pavement or stationary bike) |
15.13 |
miles |
5.0 |
Wednesday, May 15 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1 |
miles |
0.8 |
Wednesday, May 15 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
5 |
miles |
2.5 |
Wednesday, May 15 2024 |
| Biking on Road (pavement or stationary bike) |
16.84 |
miles |
5.6 |
Tuesday, May 14 2024 |
| Walking |
1.76 |
miles |
1.8 |
Monday, May 13 2024 |
| Walking |
3.24 |
miles |
3.2 |
Saturday, May 11 2024 |
| Walking |
1 |
miles |
1.0 |
Friday, May 10 2024 |
| Biking on Road (pavement or stationary bike) |
17.8 |
miles |
5.9 |
Friday, May 10 2024 |
| Biking on Road (pavement or stationary bike) |
7.66 |
miles |
2.6 |
Thursday, May 09 2024 |
| Changing tires (changeover) |
45 |
minutes |
1.5 |
Wednesday, May 08 2024 |
| Running |
2.74 |
miles |
2.7 |
Wednesday, May 08 2024 |
| Biking on Road (pavement or stationary bike) |
10.23 |
miles |
3.4 |
Wednesday, May 08 2024 |
| Biking on Road (pavement or stationary bike) |
5.34 |
miles |
1.8 |
Tuesday, May 07 2024 |
| Running |
3.36 |
miles |
3.4 |
Sunday, May 05 2024 |
| Biking on Road (pavement or stationary bike) |
13.05 |
miles |
4.4 |
Sunday, May 05 2024 |
| Swimming |
500 |
yards |
1.3 |
Sunday, May 05 2024 |
| Running |
2.26 |
miles |
2.3 |
Saturday, May 04 2024 |
| Commuter Biking (frequent stopping, carrying a load) |
6.25 |
miles |
2.4 |
Thursday, May 02 2024 |
| Swimming |
902.23 |
yards |
2.3 |
Wednesday, May 01 2024 |
| Commuter Biking (frequent stopping, carrying a load) |
2.91 |
miles |
1.1 |
Wednesday, May 01 2024 |
