| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Thursday, April 30 2020 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Wednesday, April 29 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4.22 |
miles |
3.5 |
Wednesday, April 29 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Tuesday, April 28 2020 |
| HIIT (High Intensity Interval Training) |
46 |
minutes |
3.1 |
Tuesday, April 28 2020 |
| Running |
4 |
miles |
4.0 |
Monday, April 27 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
18 |
miles |
14.9 |
Sunday, April 26 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2 |
miles |
1.7 |
Saturday, April 25 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
13 |
miles |
10.8 |
Friday, April 24 2020 |
| Walking |
1.3 |
miles |
1.3 |
Friday, April 24 2020 |
| Core Workout |
45 |
minutes |
1.5 |
Friday, April 24 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11 |
miles |
9.1 |
Thursday, April 23 2020 |
| Core Workout |
30 |
minutes |
1.0 |
Thursday, April 23 2020 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Wednesday, April 22 2020 |
| Crossfit |
30 |
minutes |
2.0 |
Wednesday, April 22 2020 |
| Walking |
2 |
miles |
2.0 |
Wednesday, April 22 2020 |
| Running |
5 |
miles |
5.0 |
Tuesday, April 21 2020 |
| Yoga (vigorous) |
50 |
minutes |
3.4 |
Monday, April 20 2020 |
| Core Workout |
30 |
minutes |
1.0 |
Monday, April 20 2020 |
| Walking |
6 |
miles |
6.0 |
Saturday, April 18 2020 |
| Throwing Frisbee |
30 |
minutes |
0.5 |
Friday, April 17 2020 |
| Walking |
3 |
miles |
3.0 |
Thursday, April 16 2020 |
| Crossfit |
50 |
minutes |
3.4 |
Thursday, April 16 2020 |
| Running |
6 |
miles |
6.0 |
Wednesday, April 15 2020 |
| Yoga (light) |
30 |
minutes |
0.8 |
Wednesday, April 15 2020 |
| Hiking (day hike, light pack) elevation gain |
35 |
minutes |
2.4 |
Wednesday, April 15 2020 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Tuesday, April 14 2020 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Saturday, April 11 2020 |
| HIIT (High Intensity Interval Training) |
35 |
minutes |
2.4 |
Friday, April 10 2020 |
| Nordic Skiing - Vigorous |
127 |
minutes |
16.5 |
Sunday, April 05 2020 |
| Nordic Skiing - Vigorous |
40 |
minutes |
5.2 |
Saturday, April 04 2020 |
| Walking |
1.5 |
miles |
1.5 |
Saturday, April 04 2020 |
| Yoga (vigorous) |
60 |
minutes |
4.0 |
Friday, April 03 2020 |
| Hiking (day hike, light pack) elevation gain |
20 |
minutes |
1.3 |
Friday, April 03 2020 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Thursday, April 02 2020 |
| Running |
2.1 |
miles |
2.1 |
Thursday, April 02 2020 |
