| Nordic Skiing - Vigorous |
150 |
minutes |
19.5 |
Tuesday, April 28 2020 |
| Running |
2 |
miles |
2.0 |
Wednesday, April 22 2020 |
| Biking on Road (pavement or stationary bike) |
13 |
miles |
4.3 |
Wednesday, April 22 2020 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Wednesday, April 22 2020 |
| Core Workout |
15 |
minutes |
0.5 |
Wednesday, April 22 2020 |
| Core Workout |
20 |
minutes |
0.7 |
Tuesday, April 21 2020 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Monday, April 20 2020 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Monday, April 20 2020 |
| Nordic Skiing - Vigorous |
90 |
minutes |
11.7 |
Saturday, April 18 2020 |
| Core Workout |
15 |
minutes |
0.5 |
Friday, April 17 2020 |
| Nordic Skiing - Vigorous |
85 |
minutes |
11.1 |
Friday, April 17 2020 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Friday, April 17 2020 |
| Nordic Skiing - Vigorous |
90 |
minutes |
11.7 |
Thursday, April 16 2020 |
| Circuit Training (general) |
40 |
minutes |
2.0 |
Wednesday, April 15 2020 |
| Running |
3.11 |
miles |
3.1 |
Wednesday, April 15 2020 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Tuesday, April 14 2020 |
| Nordic Skiing - Vigorous |
100 |
minutes |
13.0 |
Tuesday, April 14 2020 |
| Core Workout |
20 |
minutes |
0.7 |
Tuesday, April 14 2020 |
| Nordic Skiing - Vigorous |
94 |
minutes |
12.2 |
Saturday, April 11 2020 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Thursday, April 09 2020 |
| Circuit Training (general) |
46 |
minutes |
2.3 |
Thursday, April 09 2020 |
| Core Workout |
10 |
minutes |
0.3 |
Thursday, April 09 2020 |
| Core Workout |
15 |
minutes |
0.5 |
Wednesday, April 08 2020 |
| Nordic Skiing - Vigorous |
100 |
minutes |
13.0 |
Wednesday, April 08 2020 |
| Downhill Skiing (Backcountry) |
105 |
minutes |
5.3 |
Tuesday, April 07 2020 |
| Nordic Skiing - Vigorous |
90 |
minutes |
11.7 |
Monday, April 06 2020 |
| Downhill Skiing (Backcountry) |
90 |
minutes |
4.5 |
Sunday, April 05 2020 |
| Core Workout |
30 |
minutes |
1.0 |
Sunday, April 05 2020 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Saturday, April 04 2020 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Saturday, April 04 2020 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Saturday, April 04 2020 |
| Core Workout |
10 |
minutes |
0.3 |
Wednesday, April 01 2020 |
| Hiking (day hike, light pack) elevation gain |
210 |
minutes |
14.1 |
Wednesday, April 01 2020 |
