| Martial Arts (Karate, Tai Kwon Do, etc.) |
90 |
minutes |
9.0 |
Thursday, April 30 2020 |
| Walking |
1 |
miles |
1.0 |
Wednesday, April 29 2020 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
120 |
minutes |
12.0 |
Wednesday, April 29 2020 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
60 |
minutes |
6.0 |
Wednesday, April 29 2020 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Wednesday, April 29 2020 |
| Running |
5 |
miles |
5.0 |
Wednesday, April 29 2020 |
| Walking |
3 |
miles |
3.0 |
Sunday, April 26 2020 |
| Running |
7 |
miles |
7.0 |
Sunday, April 26 2020 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Friday, April 24 2020 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
55 |
minutes |
5.5 |
Thursday, April 23 2020 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Thursday, April 23 2020 |
| Running |
2.5 |
miles |
2.5 |
Wednesday, April 22 2020 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
120 |
minutes |
12.0 |
Wednesday, April 22 2020 |
| HIIT (High Intensity Interval Training) |
15 |
minutes |
1.0 |
Wednesday, April 22 2020 |
| Pilates/Tai Chi |
30 |
minutes |
1.0 |
Wednesday, April 22 2020 |
| HIIT (High Intensity Interval Training) |
15 |
minutes |
1.0 |
Tuesday, April 21 2020 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
30 |
minutes |
3.0 |
Tuesday, April 21 2020 |
| Walking |
1 |
miles |
1.0 |
Tuesday, April 21 2020 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
50 |
minutes |
5.0 |
Sunday, April 19 2020 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
90 |
minutes |
9.0 |
Sunday, April 19 2020 |
| Running |
6 |
miles |
6.0 |
Saturday, April 18 2020 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Friday, April 17 2020 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
90 |
minutes |
9.0 |
Thursday, April 16 2020 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
120 |
minutes |
12.0 |
Wednesday, April 15 2020 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
60 |
minutes |
6.0 |
Tuesday, April 14 2020 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
30 |
minutes |
3.0 |
Monday, April 13 2020 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
120 |
minutes |
12.0 |
Sunday, April 12 2020 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
90 |
minutes |
9.0 |
Sunday, April 12 2020 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Sunday, April 12 2020 |
| Running |
4 |
miles |
4.0 |
Sunday, April 12 2020 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
120 |
minutes |
12.0 |
Saturday, April 11 2020 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
45 |
minutes |
4.5 |
Thursday, April 09 2020 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Thursday, April 09 2020 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Thursday, April 09 2020 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
120 |
minutes |
12.0 |
Wednesday, April 08 2020 |
| Walking |
2 |
miles |
2.0 |
Tuesday, April 07 2020 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
90 |
minutes |
9.0 |
Tuesday, April 07 2020 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
45 |
minutes |
4.5 |
Monday, April 06 2020 |
| Running |
3.5 |
miles |
3.5 |
Sunday, April 05 2020 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
45 |
minutes |
4.5 |
Sunday, April 05 2020 |
| Pilates/Tai Chi |
20 |
minutes |
0.7 |
Saturday, April 04 2020 |
| HIIT (High Intensity Interval Training) |
15 |
minutes |
1.0 |
Saturday, April 04 2020 |
| Running |
5 |
miles |
5.0 |
Thursday, April 02 2020 |
| HIIT (High Intensity Interval Training) |
15 |
minutes |
1.0 |
Thursday, April 02 2020 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
60 |
minutes |
6.0 |
Thursday, April 02 2020 |
| Pilates/Tai Chi |
60 |
minutes |
2.0 |
Wednesday, April 01 2020 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
30 |
minutes |
3.0 |
Wednesday, April 01 2020 |
