| Nordic Skiing - Vigorous |
125 |
minutes |
16.3 |
Saturday, April 25 2020 |
| Biking on Road (pavement or stationary bike) |
21 |
miles |
7.0 |
Friday, April 24 2020 |
| Nordic Skiing - Vigorous |
95 |
minutes |
12.4 |
Thursday, April 23 2020 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
1.3 |
Wednesday, April 22 2020 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Wednesday, April 22 2020 |
| Roller Skiing |
85 |
minutes |
8.5 |
Tuesday, April 21 2020 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Monday, April 20 2020 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
1.3 |
Monday, April 20 2020 |
| Nordic Skiing - Touring |
90 |
minutes |
6.0 |
Sunday, April 19 2020 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
1.3 |
Saturday, April 18 2020 |
| Biking on Road (pavement or stationary bike) |
17 |
miles |
5.7 |
Saturday, April 18 2020 |
| Running |
5 |
miles |
5.0 |
Friday, April 17 2020 |
| Rowing (Machine, Crew) constant rowing |
45 |
minutes |
4.5 |
Friday, April 17 2020 |
| Bodyweight Exercises (pushups, etc.) |
35 |
minutes |
1.2 |
Thursday, April 16 2020 |
| Nordic Skiing - Vigorous |
90 |
minutes |
11.7 |
Thursday, April 16 2020 |
| Nordic Skiing - Vigorous |
90 |
minutes |
11.7 |
Wednesday, April 15 2020 |
| Nordic Skiing - Vigorous |
90 |
minutes |
11.7 |
Tuesday, April 14 2020 |
| Nordic Skiing - Vigorous |
90 |
minutes |
11.7 |
Sunday, April 12 2020 |
| Nordic Skiing - Vigorous |
100 |
minutes |
13.0 |
Saturday, April 11 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
miles |
5.8 |
Friday, April 10 2020 |
| Nordic Skiing - Vigorous |
80 |
minutes |
10.4 |
Friday, April 10 2020 |
| Nordic Skiing - Vigorous |
140 |
minutes |
18.2 |
Thursday, April 09 2020 |
| Nordic Skiing - Vigorous |
90 |
minutes |
11.7 |
Wednesday, April 08 2020 |
| Nordic Skiing - Vigorous |
100 |
minutes |
13.0 |
Tuesday, April 07 2020 |
| Nordic Skiing - Vigorous |
100 |
minutes |
13.0 |
Monday, April 06 2020 |
| Mountain Running (Moderate) |
110 |
minutes |
11.0 |
Sunday, April 05 2020 |
| Nordic Skiing - Vigorous |
125 |
minutes |
16.3 |
Saturday, April 04 2020 |
| Nordic Skiing - Vigorous |
90 |
minutes |
11.7 |
Friday, April 03 2020 |
| Nordic Skiing - Vigorous |
75 |
minutes |
9.8 |
Thursday, April 02 2020 |
| Running |
8.6 |
miles |
8.6 |
Wednesday, April 01 2020 |
