| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 31 2022 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Tuesday, May 31 2022 |
| Running |
4 |
miles |
4.0 |
Monday, May 30 2022 |
| Nordic Skiing - Vigorous |
90 |
minutes |
11.7 |
Sunday, May 29 2022 |
| Running |
5 |
miles |
5.0 |
Saturday, May 28 2022 |
| Running |
6 |
miles |
6.0 |
Friday, May 27 2022 |
| Roller Skiing |
120 |
minutes |
12.0 |
Thursday, May 26 2022 |
| Roller Skiing |
100 |
minutes |
10.0 |
Thursday, May 26 2022 |
| Roller Skiing |
130 |
minutes |
13.0 |
Wednesday, May 25 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
14 |
miles |
11.6 |
Wednesday, May 25 2022 |
| Running |
8 |
miles |
8.0 |
Tuesday, May 24 2022 |
| Roller Skiing |
40 |
minutes |
4.0 |
Tuesday, May 24 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 24 2022 |
| HIIT (High Intensity Interval Training) |
10 |
minutes |
0.7 |
Monday, May 23 2022 |
| Roller Skiing |
100 |
minutes |
10.0 |
Monday, May 23 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9 |
miles |
7.5 |
Monday, May 23 2022 |
| Running |
3 |
miles |
3.0 |
Monday, May 23 2022 |
| Downhill Skiing (Backcountry) |
180 |
minutes |
9.0 |
Sunday, May 22 2022 |
| Roller Skiing |
170 |
minutes |
17.0 |
Saturday, May 21 2022 |
| Nordic Skiing - Vigorous |
140 |
minutes |
18.2 |
Friday, May 20 2022 |
| Weightlifting |
75 |
minutes |
2.5 |
Friday, May 20 2022 |
| Biking on Road (pavement or stationary bike) |
11 |
miles |
3.7 |
Friday, May 20 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
16 |
miles |
13.3 |
Thursday, May 19 2022 |
| Running |
5 |
miles |
5.0 |
Thursday, May 19 2022 |
| Roller Skiing |
100 |
minutes |
10.0 |
Wednesday, May 18 2022 |
| Running |
6 |
miles |
6.0 |
Wednesday, May 18 2022 |
| Running |
2 |
miles |
2.0 |
Tuesday, May 17 2022 |
| Nordic Skiing - Vigorous |
137 |
minutes |
17.8 |
Tuesday, May 17 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 17 2022 |
| Nordic Skiing - Vigorous |
150 |
minutes |
19.5 |
Monday, May 16 2022 |
| Running |
7 |
miles |
7.0 |
Monday, May 16 2022 |
| Running |
7 |
miles |
7.0 |
Wednesday, May 11 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 10 2022 |
| Running |
4 |
miles |
4.0 |
Tuesday, May 10 2022 |
| Running |
3 |
miles |
3.0 |
Monday, May 09 2022 |
| Running |
13.2 |
miles |
13.2 |
Sunday, May 08 2022 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Saturday, May 07 2022 |
| Running |
7 |
miles |
7.0 |
Friday, May 06 2022 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Friday, May 06 2022 |
| Hiking (day hike, light pack) elevation gain |
70 |
minutes |
4.7 |
Thursday, May 05 2022 |
| Running |
8 |
miles |
8.0 |
Thursday, May 05 2022 |
| Roller Skiing |
100 |
minutes |
10.0 |
Wednesday, May 04 2022 |
| Roller Skiing |
90 |
minutes |
9.0 |
Tuesday, May 03 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 03 2022 |
| Core Workout |
10 |
minutes |
0.3 |
Tuesday, May 03 2022 |
| Running |
4 |
miles |
4.0 |
Tuesday, May 03 2022 |
| Running |
9 |
miles |
9.0 |
Monday, May 02 2022 |
| Core Workout |
10 |
minutes |
0.3 |
Monday, May 02 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15 |
miles |
12.5 |
Sunday, May 01 2022 |
| Volleyball |
60 |
minutes |
1.0 |
Sunday, May 01 2022 |
