| Weightlifting |
40 |
minutes |
1.3 |
Monday, May 31 2021 |
| Elliptical |
2 |
miles |
1.4 |
Monday, May 31 2021 |
| Hiking (day hike, light pack) elevation gain |
240 |
minutes |
16.1 |
Monday, May 31 2021 |
| Running |
5 |
miles |
5.0 |
Monday, May 31 2021 |
| Core Workout |
10 |
minutes |
0.3 |
Sunday, May 30 2021 |
| Surfing |
180 |
minutes |
18.0 |
Sunday, May 30 2021 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
240 |
minutes |
16.1 |
Saturday, May 29 2021 |
| Running |
8 |
miles |
8.0 |
Friday, May 28 2021 |
| Hiking (day hike, light pack) elevation gain |
200 |
minutes |
13.4 |
Friday, May 28 2021 |
| Core Workout |
10 |
minutes |
0.3 |
Thursday, May 27 2021 |
| Running |
6.2 |
miles |
6.2 |
Thursday, May 27 2021 |
| Running |
9.4 |
miles |
9.4 |
Tuesday, May 25 2021 |
| Core Workout |
20 |
minutes |
0.7 |
Monday, May 24 2021 |
| Running |
4.3 |
miles |
4.3 |
Monday, May 24 2021 |
| Roller Skiing |
90 |
minutes |
9.0 |
Sunday, May 23 2021 |
| Running |
13 |
miles |
13.0 |
Saturday, May 22 2021 |
| Roller Skiing |
140 |
minutes |
14.0 |
Friday, May 21 2021 |
| Running |
8 |
miles |
8.0 |
Friday, May 21 2021 |
| Circuit Training (general) |
35 |
minutes |
1.8 |
Friday, May 21 2021 |
| Biking on Road (pavement or stationary bike) |
130 |
miles |
43.3 |
Thursday, May 20 2021 |
| Circuit Training (general) |
50 |
minutes |
2.5 |
Wednesday, May 19 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4 |
miles |
3.3 |
Wednesday, May 19 2021 |
| Running |
5.6 |
miles |
5.6 |
Wednesday, May 19 2021 |
| Roller Skiing |
150 |
minutes |
15.0 |
Wednesday, May 19 2021 |
| Running |
9 |
miles |
9.0 |
Tuesday, May 18 2021 |
| Biking on Road (pavement or stationary bike) |
28 |
miles |
9.3 |
Tuesday, May 18 2021 |
| Circuit Training (general) |
35 |
minutes |
1.8 |
Monday, May 17 2021 |
| Running |
5 |
miles |
5.0 |
Monday, May 17 2021 |
| Walking |
2 |
miles |
2.0 |
Monday, May 17 2021 |
| Biking on Road (pavement or stationary bike) |
23 |
miles |
7.7 |
Monday, May 17 2021 |
| Roller Skiing |
120 |
minutes |
12.0 |
Monday, May 17 2021 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 16 2021 |
| Roller Skiing |
130 |
minutes |
13.0 |
Saturday, May 15 2021 |
| Running |
10 |
miles |
10.0 |
Friday, May 14 2021 |
| Core Workout |
10 |
minutes |
0.3 |
Friday, May 14 2021 |
| Roller Skiing |
100 |
minutes |
10.0 |
Friday, May 14 2021 |
| Running |
4.4 |
miles |
4.4 |
Thursday, May 13 2021 |
| Sand Volleyball |
60 |
minutes |
1.5 |
Thursday, May 13 2021 |
| Circuit Training (general) |
55 |
minutes |
2.8 |
Thursday, May 13 2021 |
| Sand Volleyball |
60 |
minutes |
1.5 |
Wednesday, May 12 2021 |
| Core Workout |
10 |
minutes |
0.3 |
Wednesday, May 12 2021 |
| Roller Skiing |
90 |
minutes |
9.0 |
Wednesday, May 12 2021 |
| Core Workout |
10 |
minutes |
0.3 |
Tuesday, May 11 2021 |
| Roller Skiing |
100 |
minutes |
10.0 |
Tuesday, May 11 2021 |
| Running |
1 |
miles |
1.0 |
Tuesday, May 11 2021 |
| Biking on Road (pavement or stationary bike) |
25 |
miles |
8.3 |
Tuesday, May 11 2021 |
| Circuit Training (general) |
35 |
minutes |
1.8 |
Monday, May 10 2021 |
| Running |
8.4 |
miles |
8.4 |
Monday, May 10 2021 |
| Core Workout |
20 |
minutes |
0.7 |
Sunday, May 09 2021 |
| Running |
4 |
miles |
4.0 |
Sunday, May 09 2021 |
| Running |
3 |
miles |
3.0 |
Saturday, May 08 2021 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Saturday, May 08 2021 |
| Core Workout |
10 |
minutes |
0.3 |
Saturday, May 08 2021 |
| Roller Skiing |
135 |
minutes |
13.5 |
Saturday, May 08 2021 |
| Core Workout |
10 |
minutes |
0.3 |
Friday, May 07 2021 |
| Running |
8 |
miles |
8.0 |
Friday, May 07 2021 |
| Running |
4 |
miles |
4.0 |
Thursday, May 06 2021 |
| Running |
11 |
miles |
11.0 |
Wednesday, May 05 2021 |
| Running |
4 |
miles |
4.0 |
Wednesday, May 05 2021 |
| Circuit Training (general) |
55 |
minutes |
2.8 |
Wednesday, May 05 2021 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 05 2021 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 04 2021 |
| Running |
1 |
miles |
1.0 |
Tuesday, May 04 2021 |
| Biking on Road (pavement or stationary bike) |
25 |
miles |
8.3 |
Tuesday, May 04 2021 |
| Core Workout |
10 |
minutes |
0.3 |
Tuesday, May 04 2021 |
| Circuit Training (general) |
37 |
minutes |
1.9 |
Monday, May 03 2021 |
| Running |
8 |
miles |
8.0 |
Monday, May 03 2021 |
| Core Workout |
10 |
minutes |
0.3 |
Monday, May 03 2021 |
| Walking |
3 |
miles |
3.0 |
Monday, May 03 2021 |
| Core Workout |
10 |
minutes |
0.3 |
Sunday, May 02 2021 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Sunday, May 02 2021 |
| Downhill Skiing (Backcountry) |
75 |
minutes |
3.8 |
Sunday, May 02 2021 |
| Downhill Skiing (Backcountry) |
120 |
minutes |
6.0 |
Saturday, May 01 2021 |
| Core Workout |
10 |
minutes |
0.3 |
Saturday, May 01 2021 |
| Nordic Skiing (High Intensity) |
120 |
minutes |
15.6 |
Saturday, May 01 2021 |
