| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15.5 |
miles |
12.9 |
Sunday, May 31 2020 |
| Hiking (day hike, light pack) elevation gain |
240 |
minutes |
16.1 |
Saturday, May 30 2020 |
| Roller Skiing |
100 |
minutes |
10.0 |
Friday, May 29 2020 |
| Hiking (day hike, light pack) elevation gain |
150 |
minutes |
10.1 |
Friday, May 29 2020 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Thursday, May 28 2020 |
| Core Workout |
10 |
minutes |
0.3 |
Wednesday, May 27 2020 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Wednesday, May 27 2020 |
| Running |
5 |
miles |
5.0 |
Wednesday, May 27 2020 |
| Roller Skiing |
92 |
minutes |
9.2 |
Wednesday, May 27 2020 |
| Core Workout |
10 |
minutes |
0.3 |
Tuesday, May 26 2020 |
| Biking on Road (pavement or stationary bike) |
17 |
miles |
5.7 |
Tuesday, May 26 2020 |
| Roller Skiing |
80 |
minutes |
8.0 |
Tuesday, May 26 2020 |
| Core Workout |
10 |
minutes |
0.3 |
Monday, May 25 2020 |
| Hiking (day hike, light pack) elevation gain |
125 |
minutes |
8.4 |
Monday, May 25 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Monday, May 25 2020 |
| Core Workout |
10 |
minutes |
0.3 |
Sunday, May 24 2020 |
| Walking |
4 |
miles |
4.0 |
Sunday, May 24 2020 |
| Core Workout |
10 |
minutes |
0.3 |
Saturday, May 23 2020 |
| Roller Skiing |
75 |
minutes |
7.5 |
Saturday, May 23 2020 |
| Running |
18.6 |
miles |
18.6 |
Saturday, May 23 2020 |
| Core Workout |
10 |
minutes |
0.3 |
Friday, May 22 2020 |
| Roller Skiing |
150 |
minutes |
15.0 |
Friday, May 22 2020 |
| Running |
8 |
miles |
8.0 |
Friday, May 22 2020 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Friday, May 22 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
18.6 |
miles |
15.4 |
Thursday, May 21 2020 |
| Core Workout |
10 |
minutes |
0.3 |
Wednesday, May 20 2020 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Wednesday, May 20 2020 |
| Running |
9.3 |
miles |
9.3 |
Wednesday, May 20 2020 |
| Roller Skiing |
150 |
minutes |
15.0 |
Wednesday, May 20 2020 |
| Roller Skiing |
155 |
minutes |
15.5 |
Tuesday, May 19 2020 |
| Biking on Road (pavement or stationary bike) |
26 |
miles |
8.7 |
Tuesday, May 19 2020 |
| Running |
14 |
miles |
14.0 |
Monday, May 18 2020 |
| Core Workout |
10 |
minutes |
0.3 |
Monday, May 18 2020 |
| Roller Skiing |
150 |
minutes |
15.0 |
Monday, May 18 2020 |
| Walking |
4 |
miles |
4.0 |
Sunday, May 17 2020 |
| Core Workout |
10 |
minutes |
0.3 |
Sunday, May 17 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8.4 |
miles |
7.0 |
Sunday, May 17 2020 |
| Gardening/Yard Work (High Intensity) |
75 |
minutes |
2.5 |
Saturday, May 16 2020 |
| Nordic Skiing (High Intensity) |
125 |
minutes |
16.3 |
Saturday, May 16 2020 |
| Walking |
2 |
miles |
2.0 |
Friday, May 15 2020 |
| Soccer (High Intensity) |
20 |
minutes |
1.0 |
Friday, May 15 2020 |
| Core Workout |
10 |
minutes |
0.3 |
Friday, May 15 2020 |
| HIIT (High Intensity Interval Training) |
5 |
minutes |
0.3 |
Friday, May 15 2020 |
| Roller Skiing |
142 |
minutes |
14.2 |
Friday, May 15 2020 |
| Running |
10 |
miles |
10.0 |
Friday, May 15 2020 |
| Biking on Road (pavement or stationary bike) |
13 |
miles |
4.3 |
Thursday, May 14 2020 |
| Walking |
4 |
miles |
4.0 |
Thursday, May 14 2020 |
| Circuit Training (general) |
35 |
minutes |
1.8 |
Wednesday, May 13 2020 |
| HIIT (High Intensity Interval Training) |
26 |
minutes |
1.7 |
Wednesday, May 13 2020 |
| Core Workout |
15 |
minutes |
0.5 |
Wednesday, May 13 2020 |
| Roller Skiing |
128 |
minutes |
12.8 |
Wednesday, May 13 2020 |
| Running |
2 |
miles |
2.0 |
Wednesday, May 13 2020 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 13 2020 |
| Biking on Road (pavement or stationary bike) |
31 |
miles |
10.3 |
Tuesday, May 12 2020 |
| Core Workout |
10 |
minutes |
0.3 |
Tuesday, May 12 2020 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 12 2020 |
| Running |
2 |
miles |
2.0 |
Tuesday, May 12 2020 |
| Running |
11.2 |
miles |
11.2 |
Monday, May 11 2020 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Monday, May 11 2020 |
| Core Workout |
10 |
minutes |
0.3 |
Monday, May 11 2020 |
| Walking |
1 |
miles |
1.0 |
Monday, May 11 2020 |
| Roller Skiing |
110 |
minutes |
11.0 |
Monday, May 11 2020 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 10 2020 |
| Core Workout |
10 |
minutes |
0.3 |
Sunday, May 10 2020 |
| Basketball (High Intensity) |
45 |
minutes |
2.3 |
Sunday, May 10 2020 |
| Roller Skiing |
110 |
minutes |
11.0 |
Saturday, May 09 2020 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 09 2020 |
| Roller Skiing |
100 |
minutes |
10.0 |
Friday, May 08 2020 |
| Soccer (High Intensity) |
90 |
minutes |
4.5 |
Friday, May 08 2020 |
| Running |
10.5 |
miles |
10.5 |
Friday, May 08 2020 |
| Soccer (High Intensity) |
60 |
minutes |
3.0 |
Thursday, May 07 2020 |
| Disc Golf |
60 |
minutes |
4.0 |
Thursday, May 07 2020 |
| Roller Skiing |
101 |
minutes |
10.1 |
Wednesday, May 06 2020 |
| Core Workout |
15 |
minutes |
0.5 |
Wednesday, May 06 2020 |
| HIIT (High Intensity Interval Training) |
15 |
minutes |
1.0 |
Wednesday, May 06 2020 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Wednesday, May 06 2020 |
| Running |
2 |
miles |
2.0 |
Wednesday, May 06 2020 |
| Core Workout |
10 |
minutes |
0.3 |
Tuesday, May 05 2020 |
| Biking on Road (pavement or stationary bike) |
28 |
miles |
9.3 |
Tuesday, May 05 2020 |
| Roller Skiing |
105 |
minutes |
10.5 |
Monday, May 04 2020 |
| Core Workout |
10 |
minutes |
0.3 |
Monday, May 04 2020 |
| Circuit Training (general) |
20 |
minutes |
1.0 |
Monday, May 04 2020 |
| Running |
10 |
miles |
10.0 |
Monday, May 04 2020 |
| Core Workout |
10 |
minutes |
0.3 |
Sunday, May 03 2020 |
| Nordic Skiing (High Intensity) |
120 |
minutes |
15.6 |
Sunday, May 03 2020 |
| Core Workout |
10 |
minutes |
0.3 |
Saturday, May 02 2020 |
| Gardening/Yard Work (High Intensity) |
100 |
minutes |
3.3 |
Saturday, May 02 2020 |
| Biking on Road (pavement or stationary bike) |
32 |
miles |
10.7 |
Saturday, May 02 2020 |
| Picking up Trash |
45 |
minutes |
1.1 |
Saturday, May 02 2020 |
| Running |
4.1 |
miles |
4.1 |
Friday, May 01 2020 |
| Nordic Skiing (High Intensity) |
145 |
minutes |
18.9 |
Friday, May 01 2020 |
| Core Workout |
20 |
minutes |
0.7 |
Friday, May 01 2020 |
| Walking |
1 |
miles |
1.0 |
Friday, May 01 2020 |
