| Hiking (day hike, light pack) elevation gain |
68 |
minutes |
4.6 |
Monday, May 31 2021 |
| Running |
6 |
miles |
6.0 |
Monday, May 31 2021 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 30 2021 |
| Running |
2 |
miles |
2.0 |
Saturday, May 29 2021 |
| Walking |
1.1 |
miles |
1.1 |
Friday, May 28 2021 |
| Crossfit |
60 |
minutes |
4.0 |
Thursday, May 27 2021 |
| Rowing (Machine, Crew) constant rowing |
23 |
minutes |
2.3 |
Thursday, May 27 2021 |
| Running |
2 |
miles |
2.0 |
Tuesday, May 25 2021 |
| Crossfit |
60 |
minutes |
4.0 |
Tuesday, May 25 2021 |
| Running |
3 |
miles |
3.0 |
Monday, May 24 2021 |
| Biking on Road (pavement or stationary bike) |
3.7 |
miles |
1.2 |
Monday, May 24 2021 |
| Weightlifting |
15 |
minutes |
0.5 |
Monday, May 24 2021 |
| Running |
4.1 |
miles |
4.1 |
Sunday, May 23 2021 |
| Running |
6.6 |
miles |
6.6 |
Saturday, May 22 2021 |
| Rowing (Machine, Crew) constant rowing |
30 |
minutes |
3.0 |
Friday, May 21 2021 |
| AirDyne / Assault bike workout |
15 |
minutes |
1.0 |
Thursday, May 20 2021 |
| Crossfit |
60 |
minutes |
4.0 |
Thursday, May 20 2021 |
| Crossfit |
60 |
minutes |
4.0 |
Wednesday, May 19 2021 |
| Rowing (Machine, Crew) constant rowing |
21 |
minutes |
2.1 |
Wednesday, May 19 2021 |
| Crossfit |
60 |
minutes |
4.0 |
Monday, May 17 2021 |
| Running |
2 |
miles |
2.0 |
Monday, May 17 2021 |
| Rowing (Machine, Crew) constant rowing |
20 |
minutes |
2.0 |
Monday, May 17 2021 |
| Running |
10 |
miles |
10.0 |
Sunday, May 16 2021 |
| Running |
3.25 |
miles |
3.3 |
Friday, May 14 2021 |
| Running |
2 |
miles |
2.0 |
Thursday, May 13 2021 |
| Running |
5 |
miles |
5.0 |
Tuesday, May 11 2021 |
| Rowing (Machine, Crew) constant rowing |
38 |
minutes |
3.8 |
Tuesday, May 11 2021 |
| Crossfit |
60 |
minutes |
4.0 |
Monday, May 10 2021 |
| Running |
11 |
miles |
11.0 |
Sunday, May 09 2021 |
| Running |
2 |
miles |
2.0 |
Saturday, May 08 2021 |
| Rowing (Machine, Crew) constant rowing |
15 |
minutes |
1.5 |
Friday, May 07 2021 |
| Crossfit |
60 |
minutes |
4.0 |
Friday, May 07 2021 |
| Running |
2 |
miles |
2.0 |
Friday, May 07 2021 |
| Running |
3 |
miles |
3.0 |
Wednesday, May 05 2021 |
| Rowing (Machine, Crew) constant rowing |
18 |
minutes |
1.8 |
Wednesday, May 05 2021 |
| Crossfit |
60 |
minutes |
4.0 |
Wednesday, May 05 2021 |
| Crossfit |
60 |
minutes |
4.0 |
Tuesday, May 04 2021 |
| Running |
3.15 |
miles |
3.2 |
Monday, May 03 2021 |
| Walking |
5.07 |
miles |
5.1 |
Sunday, May 02 2021 |
| Running |
3.16 |
miles |
3.2 |
Sunday, May 02 2021 |
| Running |
14.3 |
miles |
14.3 |
Saturday, May 01 2021 |
