| Weightlifting |
37 |
minutes |
1.2 |
Saturday, May 30 2026 |
| Rowing (Machine, Crew) constant rowing |
30 |
minutes |
3.0 |
Saturday, May 30 2026 |
| Walking |
4 |
miles |
4.0 |
Saturday, May 30 2026 |
| Biking on Road (pavement or stationary bike) |
10.23 |
miles |
3.4 |
Saturday, May 30 2026 |
| Running |
6.56 |
miles |
6.6 |
Friday, May 29 2026 |
| Running |
3.24 |
miles |
3.2 |
Thursday, May 28 2026 |
| Rowing (Machine, Crew) constant rowing |
25.6 |
minutes |
2.6 |
Thursday, May 28 2026 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Wednesday, May 27 2026 |
| Rowing (Machine, Crew) constant rowing |
34.25 |
minutes |
3.4 |
Wednesday, May 27 2026 |
| Core Workout |
10 |
minutes |
0.4 |
Tuesday, May 26 2026 |
| Coaching |
120 |
minutes |
2.0 |
Tuesday, May 26 2026 |
| Running |
6.5 |
miles |
6.5 |
Tuesday, May 26 2026 |
| Crossfit |
60 |
minutes |
4.0 |
Tuesday, May 26 2026 |
| Rowing (Machine, Crew) constant rowing |
27 |
minutes |
2.7 |
Monday, May 25 2026 |
| Rowing (Machine, Crew) constant rowing |
35 |
minutes |
3.5 |
Sunday, May 24 2026 |
| Core Workout |
10.5 |
minutes |
0.5 |
Sunday, May 24 2026 |
| Running |
6.2 |
miles |
6.2 |
Sunday, May 24 2026 |
| Rowing (Machine, Crew) constant rowing |
12.8 |
minutes |
1.3 |
Saturday, May 23 2026 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Saturday, May 23 2026 |
| Crossfit |
60 |
minutes |
4.0 |
Friday, May 22 2026 |
| Weightlifting |
45 |
minutes |
1.5 |
Friday, May 22 2026 |
| Running |
4 |
miles |
4.0 |
Friday, May 22 2026 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Thursday, May 21 2026 |
| Yoga (Low Intensity) |
28 |
minutes |
0.7 |
Thursday, May 21 2026 |
| Rowing (Machine, Crew) constant rowing |
28 |
minutes |
2.8 |
Thursday, May 21 2026 |
| Weightlifting |
36 |
minutes |
1.2 |
Wednesday, May 20 2026 |
| Crossfit |
60 |
minutes |
4.0 |
Wednesday, May 20 2026 |
| Weightlifting |
43 |
minutes |
1.4 |
Tuesday, May 19 2026 |
| Coaching |
60 |
minutes |
1.0 |
Tuesday, May 19 2026 |
| Running |
7 |
miles |
7.0 |
Tuesday, May 19 2026 |
| Core Workout |
14 |
minutes |
0.6 |
Tuesday, May 19 2026 |
| Crossfit |
53 |
minutes |
3.6 |
Tuesday, May 19 2026 |
| Rowing (Machine, Crew) constant rowing |
31 |
minutes |
3.1 |
Monday, May 18 2026 |
| Weightlifting |
35 |
minutes |
1.2 |
Sunday, May 17 2026 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Sunday, May 17 2026 |
| Rowing (Machine, Crew) constant rowing |
25 |
minutes |
2.5 |
Sunday, May 17 2026 |
| Rowing (Machine, Crew) constant rowing |
23 |
minutes |
2.3 |
Saturday, May 16 2026 |
| Running |
6.13 |
miles |
6.1 |
Saturday, May 16 2026 |
| Core Workout |
20 |
minutes |
0.9 |
Friday, May 15 2026 |
| Running |
4 |
miles |
4.0 |
Friday, May 15 2026 |
| Rowing (Machine, Crew) constant rowing |
20 |
minutes |
2.0 |
Friday, May 15 2026 |
| Crossfit |
52 |
minutes |
3.5 |
Thursday, May 14 2026 |
| Biking on Road (pavement or stationary bike) |
21.37 |
miles |
7.1 |
Thursday, May 14 2026 |
| Core Workout |
20 |
minutes |
0.9 |
Thursday, May 14 2026 |
| Crossfit |
52 |
minutes |
3.5 |
Wednesday, May 13 2026 |
| Rowing (Machine, Crew) constant rowing |
24 |
minutes |
2.4 |
Wednesday, May 13 2026 |
| Running |
3.29 |
miles |
3.3 |
Wednesday, May 13 2026 |
| Weightlifting |
50 |
minutes |
1.7 |
Wednesday, May 13 2026 |
| Coaching |
60 |
minutes |
1.0 |
Tuesday, May 12 2026 |
| Running |
5.32 |
miles |
5.3 |
Tuesday, May 12 2026 |
| Core Workout |
41 |
minutes |
1.8 |
Tuesday, May 12 2026 |
| Rowing (Machine, Crew) constant rowing |
17 |
minutes |
1.7 |
Monday, May 11 2026 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
3.0 |
Monday, May 11 2026 |
| Weightlifting |
36 |
minutes |
1.2 |
Monday, May 11 2026 |
| Running |
1.25 |
miles |
1.3 |
Sunday, May 10 2026 |
| Running |
3.1 |
miles |
3.1 |
Sunday, May 10 2026 |
| Biking on Road (pavement or stationary bike) |
13.1 |
miles |
4.4 |
Sunday, May 10 2026 |
| Biking on Road (pavement or stationary bike) |
11.22 |
miles |
3.7 |
Saturday, May 09 2026 |
| Running |
7 |
miles |
7.0 |
Saturday, May 09 2026 |
| Rowing (Machine, Crew) constant rowing |
6.5 |
minutes |
0.7 |
Saturday, May 09 2026 |
| Running |
4.4 |
miles |
4.4 |
Friday, May 08 2026 |
| Rowing (Machine, Crew) constant rowing |
24 |
minutes |
2.4 |
Friday, May 08 2026 |
| Rowing (Machine, Crew) constant rowing |
6.75 |
minutes |
0.7 |
Thursday, May 07 2026 |
| Running |
4 |
miles |
4.0 |
Thursday, May 07 2026 |
| Rowing (Machine, Crew) constant rowing |
30 |
minutes |
3.0 |
Wednesday, May 06 2026 |
| Crossfit |
59 |
minutes |
4.0 |
Wednesday, May 06 2026 |
| Biking on Road (pavement or stationary bike) |
11.11 |
miles |
3.7 |
Wednesday, May 06 2026 |
| Coaching |
75 |
minutes |
1.3 |
Tuesday, May 05 2026 |
| Rowing (Machine, Crew) constant rowing |
39.9 |
minutes |
4.0 |
Tuesday, May 05 2026 |
| Walking |
0.75 |
miles |
0.8 |
Tuesday, May 05 2026 |
| Running |
6.38 |
miles |
6.4 |
Tuesday, May 05 2026 |
| Bodyweight Exercises (pushups, etc.) |
50 |
minutes |
3.4 |
Monday, May 04 2026 |
| Walking |
1.43 |
miles |
1.4 |
Monday, May 04 2026 |
| Rowing (Machine, Crew) constant rowing |
23 |
minutes |
2.3 |
Monday, May 04 2026 |
| Running |
4 |
miles |
4.0 |
Sunday, May 03 2026 |
| Rowing (Machine, Crew) constant rowing |
10 |
minutes |
1.0 |
Sunday, May 03 2026 |
| Biking on Road (pavement or stationary bike) |
16.73 |
miles |
5.6 |
Sunday, May 03 2026 |
| Running |
5.1 |
miles |
5.1 |
Saturday, May 02 2026 |
| Rowing (Machine, Crew) constant rowing |
20 |
minutes |
2.0 |
Saturday, May 02 2026 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Friday, May 01 2026 |
| Crossfit |
60 |
minutes |
4.0 |
Friday, May 01 2026 |
| Rowing (Machine, Crew) constant rowing |
27 |
minutes |
2.7 |
Friday, May 01 2026 |
| Weightlifting |
35 |
minutes |
1.2 |
Friday, May 01 2026 |
