| Crossfit |
60 |
minutes |
4.0 |
Thursday, April 30 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Wednesday, April 29 2020 |
| Crossfit |
30 |
minutes |
2.0 |
Tuesday, April 28 2020 |
| Running |
4 |
miles |
4.0 |
Tuesday, April 28 2020 |
| Running |
3 |
miles |
3.0 |
Monday, April 27 2020 |
| Crossfit |
60 |
minutes |
4.0 |
Monday, April 27 2020 |
| Running |
7 |
miles |
7.0 |
Sunday, April 26 2020 |
| Running |
3.5 |
miles |
3.5 |
Saturday, April 25 2020 |
| Rowing (Machine, Crew) constant rowing |
50 |
minutes |
5.0 |
Saturday, April 25 2020 |
| Crossfit |
90 |
minutes |
6.0 |
Friday, April 24 2020 |
| Rowing (Machine, Crew) constant rowing |
24 |
minutes |
2.4 |
Friday, April 24 2020 |
| Running |
3.5 |
miles |
3.5 |
Thursday, April 23 2020 |
| Circuit Training (general) |
45 |
minutes |
2.3 |
Wednesday, April 22 2020 |
| Crossfit |
40 |
minutes |
2.7 |
Wednesday, April 22 2020 |
| Crossfit |
30 |
minutes |
2.0 |
Tuesday, April 21 2020 |
| Running |
4 |
miles |
4.0 |
Tuesday, April 21 2020 |
| Core Workout |
30 |
minutes |
1.0 |
Monday, April 20 2020 |
| Running |
4 |
miles |
4.0 |
Monday, April 20 2020 |
| Crossfit |
30 |
minutes |
2.0 |
Monday, April 20 2020 |
| Running |
6.4 |
miles |
6.4 |
Sunday, April 19 2020 |
| Running |
2 |
miles |
2.0 |
Saturday, April 18 2020 |
| Crossfit |
30 |
minutes |
2.0 |
Saturday, April 18 2020 |
| Rowing (Machine, Crew) constant rowing |
37 |
minutes |
3.7 |
Saturday, April 18 2020 |
| Weightlifting |
10 |
minutes |
0.3 |
Friday, April 17 2020 |
| Running |
2 |
miles |
2.0 |
Friday, April 17 2020 |
| Core Workout |
45 |
minutes |
1.5 |
Friday, April 17 2020 |
| Running |
4 |
miles |
4.0 |
Thursday, April 16 2020 |
| Rowing (Machine, Crew) constant rowing |
17 |
minutes |
1.7 |
Wednesday, April 15 2020 |
| Running |
2 |
miles |
2.0 |
Tuesday, April 14 2020 |
| Running |
3 |
miles |
3.0 |
Monday, April 13 2020 |
| Rowing (Machine, Crew) constant rowing |
18 |
minutes |
1.8 |
Monday, April 13 2020 |
| Nordic Skiing - Touring |
95 |
minutes |
6.4 |
Sunday, April 12 2020 |
| Nordic Skiing - Touring |
60 |
minutes |
4.0 |
Saturday, April 11 2020 |
| Backpacking |
80 |
minutes |
2.4 |
Saturday, April 11 2020 |
| Crossfit |
60 |
minutes |
4.0 |
Friday, April 10 2020 |
| Running |
3.25 |
miles |
3.3 |
Wednesday, April 08 2020 |
| Rowing (Machine, Crew) constant rowing |
20.5 |
minutes |
2.1 |
Wednesday, April 08 2020 |
| Crossfit |
55 |
minutes |
3.7 |
Wednesday, April 08 2020 |
| Running |
2 |
miles |
2.0 |
Tuesday, April 07 2020 |
| Crossfit |
50 |
minutes |
3.4 |
Tuesday, April 07 2020 |
| Rowing (Machine, Crew) constant rowing |
18 |
minutes |
1.8 |
Tuesday, April 07 2020 |
| Weightlifting |
7 |
minutes |
0.2 |
Monday, April 06 2020 |
| Crossfit |
55 |
minutes |
3.7 |
Monday, April 06 2020 |
| Rowing (Machine, Crew) constant rowing |
19.6 |
minutes |
2.0 |
Monday, April 06 2020 |
| Running |
6 |
miles |
6.0 |
Sunday, April 05 2020 |
| Yoga (light) |
17 |
minutes |
0.4 |
Sunday, April 05 2020 |
| Crossfit |
30 |
minutes |
2.0 |
Saturday, April 04 2020 |
| Rowing (Machine, Crew) constant rowing |
22.5 |
minutes |
2.3 |
Saturday, April 04 2020 |
| Running |
2 |
miles |
2.0 |
Saturday, April 04 2020 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Friday, April 03 2020 |
| Rowing (Machine, Crew) constant rowing |
27 |
minutes |
2.7 |
Friday, April 03 2020 |
| Running |
2 |
miles |
2.0 |
Friday, April 03 2020 |
| Nordic Skiing - Vigorous |
52 |
minutes |
6.8 |
Thursday, April 02 2020 |
