| Running |
10 |
miles |
10.0 |
Sunday, May 31 2020 |
| Crossfit |
60 |
minutes |
4.0 |
Saturday, May 30 2020 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Saturday, May 30 2020 |
| Rowing (Machine, Crew) constant rowing |
40 |
minutes |
4.0 |
Saturday, May 30 2020 |
| Running |
6 |
miles |
6.0 |
Friday, May 29 2020 |
| Swimming |
1,150 |
yards |
2.9 |
Friday, May 29 2020 |
| Rowing (Machine, Crew) constant rowing |
20 |
minutes |
2.0 |
Friday, May 29 2020 |
| Circuit Training (general) |
40 |
minutes |
2.0 |
Friday, May 29 2020 |
| Circuit Training (general) |
45 |
minutes |
2.3 |
Wednesday, May 27 2020 |
| Running |
3 |
miles |
3.0 |
Wednesday, May 27 2020 |
| Rowing (Machine, Crew) constant rowing |
18 |
minutes |
1.8 |
Wednesday, May 27 2020 |
| Running |
6 |
miles |
6.0 |
Tuesday, May 26 2020 |
| Circuit Training (general) |
35 |
minutes |
1.8 |
Tuesday, May 26 2020 |
| Circuit Training (general) |
40 |
minutes |
2.0 |
Monday, May 25 2020 |
| Running |
4.25 |
miles |
4.3 |
Sunday, May 24 2020 |
| Running |
6.75 |
miles |
6.8 |
Saturday, May 23 2020 |
| Running |
4 |
miles |
4.0 |
Friday, May 22 2020 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Friday, May 22 2020 |
| Rowing (Machine, Crew) constant rowing |
38 |
minutes |
3.8 |
Friday, May 22 2020 |
| Weightlifting |
45 |
minutes |
1.5 |
Friday, May 22 2020 |
| Running |
5.5 |
miles |
5.5 |
Thursday, May 21 2020 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 20 2020 |
| Swimming |
1,200 |
yards |
3.0 |
Wednesday, May 20 2020 |
| Rowing (Machine, Crew) constant rowing |
35 |
minutes |
3.5 |
Wednesday, May 20 2020 |
| Running |
5 |
miles |
5.0 |
Tuesday, May 19 2020 |
| Running |
3.5 |
miles |
3.5 |
Monday, May 18 2020 |
| Swimming |
1,200 |
yards |
3.0 |
Monday, May 18 2020 |
| Weightlifting |
25 |
minutes |
0.8 |
Monday, May 18 2020 |
| Running |
10 |
miles |
10.0 |
Sunday, May 17 2020 |
| Rowing (Machine, Crew) constant rowing |
39 |
minutes |
3.9 |
Saturday, May 16 2020 |
| Running |
4.5 |
miles |
4.5 |
Saturday, May 16 2020 |
| Yoga (light) |
30 |
minutes |
0.8 |
Thursday, May 14 2020 |
| Running |
4 |
miles |
4.0 |
Thursday, May 14 2020 |
| Crossfit |
55 |
minutes |
3.7 |
Thursday, May 14 2020 |
| Crossfit |
30 |
minutes |
2.0 |
Tuesday, May 12 2020 |
| Running |
4 |
miles |
4.0 |
Tuesday, May 12 2020 |
| Core Workout |
20 |
minutes |
0.7 |
Monday, May 11 2020 |
| Running |
2 |
miles |
2.0 |
Monday, May 11 2020 |
| Running |
9 |
miles |
9.0 |
Sunday, May 10 2020 |
| Rowing (Machine, Crew) constant rowing |
34.5 |
minutes |
3.5 |
Sunday, May 10 2020 |
| Running |
4.5 |
miles |
4.5 |
Saturday, May 09 2020 |
| Crossfit |
60 |
minutes |
4.0 |
Saturday, May 09 2020 |
| Rowing (Machine, Crew) constant rowing |
44 |
minutes |
4.4 |
Friday, May 08 2020 |
| Rowing (Machine, Crew) constant rowing |
35 |
minutes |
3.5 |
Thursday, May 07 2020 |
| Running |
3.5 |
miles |
3.5 |
Thursday, May 07 2020 |
| Rowing (Machine, Crew) constant rowing |
20 |
minutes |
2.0 |
Wednesday, May 06 2020 |
| Core Workout |
45 |
minutes |
1.5 |
Wednesday, May 06 2020 |
| Gymnastics |
15 |
minutes |
0.8 |
Wednesday, May 06 2020 |
| Rowing (Machine, Crew) constant rowing |
30 |
minutes |
3.0 |
Tuesday, May 05 2020 |
| Running |
5 |
miles |
5.0 |
Tuesday, May 05 2020 |
| Running |
3 |
miles |
3.0 |
Monday, May 04 2020 |
| Crossfit |
65 |
minutes |
4.4 |
Monday, May 04 2020 |
| Rowing (Machine, Crew) constant rowing |
36 |
minutes |
3.6 |
Monday, May 04 2020 |
| Running |
8 |
miles |
8.0 |
Sunday, May 03 2020 |
| Running |
4 |
miles |
4.0 |
Saturday, May 02 2020 |
| Rowing (Machine, Crew) constant rowing |
104.25 |
minutes |
10.4 |
Saturday, May 02 2020 |
| Yoga (light) |
30 |
minutes |
0.8 |
Saturday, May 02 2020 |
| Yoga (light) |
60 |
minutes |
1.5 |
Friday, May 01 2020 |
| Rowing (Machine, Crew) constant rowing |
30 |
minutes |
3.0 |
Friday, May 01 2020 |
