| Walking |
1 |
miles |
1.0 |
Thursday, April 30 2020 |
| Spinning Class |
60 |
minutes |
6.0 |
Thursday, April 30 2020 |
| Running |
4.25 |
miles |
4.3 |
Wednesday, April 29 2020 |
| Walking |
4.5 |
miles |
4.5 |
Tuesday, April 28 2020 |
| Spinning Class |
60 |
minutes |
6.0 |
Tuesday, April 28 2020 |
| Walking |
2 |
miles |
2.0 |
Monday, April 27 2020 |
| Biking on Road (pavement or stationary bike) |
60 |
miles |
20.0 |
Sunday, April 26 2020 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Saturday, April 25 2020 |
| Spinning Class |
90 |
minutes |
9.0 |
Saturday, April 25 2020 |
| Yoga (light) |
35 |
minutes |
0.9 |
Friday, April 24 2020 |
| Walking |
4 |
miles |
4.0 |
Friday, April 24 2020 |
| Spinning Class |
60 |
minutes |
6.0 |
Thursday, April 23 2020 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Thursday, April 23 2020 |
| Walking |
4.5 |
miles |
4.5 |
Wednesday, April 22 2020 |
| Running |
3 |
miles |
3.0 |
Wednesday, April 22 2020 |
| Spinning Class |
65 |
minutes |
6.5 |
Tuesday, April 21 2020 |
| Weightlifting |
45 |
minutes |
1.5 |
Monday, April 20 2020 |
| Walking |
3 |
miles |
3.0 |
Monday, April 20 2020 |
| Spinning Class |
90 |
minutes |
9.0 |
Saturday, April 18 2020 |
| Yoga (light) |
35 |
minutes |
0.9 |
Friday, April 17 2020 |
| Steps |
500 |
steps |
0.3 |
Thursday, April 16 2020 |
| Spinning Class |
60 |
minutes |
6.0 |
Thursday, April 16 2020 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Wednesday, April 15 2020 |
| Spinning Class |
60 |
minutes |
6.0 |
Tuesday, April 14 2020 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Monday, April 13 2020 |
| Walking |
3 |
miles |
3.0 |
Sunday, April 12 2020 |
| Spinning Class |
90 |
minutes |
9.0 |
Saturday, April 11 2020 |
| Housework |
90 |
minutes |
2.3 |
Saturday, April 11 2020 |
| Running |
3 |
miles |
3.0 |
Friday, April 10 2020 |
| Yoga (light) |
60 |
minutes |
1.5 |
Friday, April 10 2020 |
| Spinning Class |
60 |
minutes |
6.0 |
Thursday, April 09 2020 |
| Walking |
3 |
miles |
3.0 |
Thursday, April 09 2020 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Wednesday, April 08 2020 |
| Spinning Class |
60 |
minutes |
6.0 |
Tuesday, April 07 2020 |
| Walking |
3 |
miles |
3.0 |
Sunday, April 05 2020 |
| Nordic Skiing - Vigorous |
20 |
minutes |
2.6 |
Saturday, April 04 2020 |
| Nordic Skiing - Vigorous |
20 |
minutes |
2.6 |
Thursday, April 02 2020 |
| Nordic Skiing - Vigorous |
60 |
minutes |
7.8 |
Wednesday, April 01 2020 |
