| Weightlifting |
40 |
minutes |
1.3 |
Monday, May 11 2020 |
| Biking on Road (pavement or stationary bike) |
102 |
miles |
34.0 |
Sunday, May 10 2020 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Saturday, May 09 2020 |
| Spinning Class |
90 |
minutes |
9.0 |
Saturday, May 09 2020 |
| Walking |
4 |
miles |
4.0 |
Friday, May 08 2020 |
| Yoga (light) |
30 |
minutes |
0.8 |
Friday, May 08 2020 |
| Spinning Class |
60 |
minutes |
6.0 |
Thursday, May 07 2020 |
| Running |
3 |
miles |
3.0 |
Wednesday, May 06 2020 |
| Walking |
3.5 |
miles |
3.5 |
Wednesday, May 06 2020 |
| Spinning Class |
60 |
minutes |
6.0 |
Tuesday, May 05 2020 |
| Biking on Road (pavement or stationary bike) |
35 |
miles |
11.7 |
Tuesday, May 05 2020 |
| Walking |
3 |
miles |
3.0 |
Monday, May 04 2020 |
| Crossfit |
30 |
minutes |
2.0 |
Monday, May 04 2020 |
| Biking on Road (pavement or stationary bike) |
60 |
miles |
20.0 |
Sunday, May 03 2020 |
| Spinning Class |
90 |
minutes |
9.0 |
Saturday, May 02 2020 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Saturday, May 02 2020 |
| Yoga (light) |
45 |
minutes |
1.1 |
Friday, May 01 2020 |
